Flank steak is a popular cut of beef that is known for its rich flavor and tender texture. However, cooking it to perfection can be a bit tricky, especially when it comes to temperature.

So, what is the best temperature for flank steak? Let’s find out!

Understanding Flank Steak

Before we dive into the ideal temperature for cooking flank steak, let’s first understand why this cut requires special attention. Flank steak comes from the abdominal area of the cow, which means it has more muscle fibers and less fat than other cuts of meat. This makes it leaner but also tougher if not cooked properly.

The Ideal Temperature Range

The ideal temperature range for cooking flank steak is between 130°F to 135°F for medium-rare and 140°F to 145°F for medium. However, this can vary depending on personal preference.

Temperature Considerations

When cooking flank steak, it’s important to consider a few things related to temperature:

  • Resting Time: Flank steak should always be rested after cooking. This allows the juices in the meat to redistribute throughout the cut and results in a more tender and flavorful dish.
  • Cooking Method: The method you use to cook your flank steak will also affect its ideal temperature range.

    For example, if you are searing it in a skillet on high heat, you may want to aim for a lower internal temperature than if you were grilling it.

  • Thickness: The thickness of your flank steak will also play a role in determining its ideal internal temperature. Thicker cuts may require longer cooking times or higher temperatures than thinner ones.

Using a Meat Thermometer

The best way to ensure that your flank steak is cooked to the ideal temperature is by using a meat thermometer. Insert the thermometer into the thickest part of the steak, making sure not to touch any bone or fat. Once it reaches your desired temperature, remove it from heat and let it rest.

The Bottom Line

In conclusion, the ideal temperature for cooking flank steak is between 130°F to 135°F for medium-rare and 140°F to 145°F for medium. However, personal preference and cooking method should also be taken into consideration when determining the ideal internal temperature.

Remember to use a meat thermometer and allow your flank steak to rest before serving for optimal results. Enjoy your perfectly cooked flank steak!