Flank steak is a popular cut of beef that is known for its rich flavor and texture. It’s a versatile meat that can be cooked in many different ways, but the key to getting the perfect flank steak is to cook it at the right temperature. In this article, we’ll be discussing what the best temperature is to cook flank steak and how to achieve that perfect balance of tenderness and flavor.
What Is Flank Steak?
Before we discuss cooking temperatures, let’s first understand what flank steak is. Flank steak comes from the abdominal muscles of the cow, located just below the loin. It’s a lean cut of meat with long muscle fibers that make it less tender than other cuts like ribeye or filet mignon.
Why Temperature Matters
When cooking any type of meat, temperature plays a crucial role in determining its texture and flavor. If cooked at too high a temperature, flank steak can become tough and Chewy. If cooked at too low a temperature, it may not reach the desired level of doneness.
The Best Temperature to Cook Flank Steak
The ideal temperature to cook flank steak is between 130°F to 135°F for medium-rare doneness. This ensures that the meat stays tender and juicy while also developing a rich brown crust on the outside.
How to Cook Flank Steak at the Right Temperature
There are several ways to cook flank steak at the right temperature:
- Grilling: Preheat your grill to high heat (450°F – 500°F). Sear both sides of your seasoned flank steak for about 2-3 minutes per side until you get grill marks. Then move it over indirect heat and continue cooking until it reaches your desired internal temperature.
- Sous Vide: Sous vide cooking is a method where you cook your meat in a vacuum-sealed bag in a water bath. Set your sous vide machine to 130°F for medium-rare doneness and let it cook for 2-3 hours.
Then finish it on the grill or in a hot skillet to get a sear.
- Oven: Preheat your oven to 400°F. Sear both sides of your seasoned flank steak in an oven-safe skillet over high heat for about 2-3 minutes per side until you get a brown crust. Then transfer the skillet to the oven and continue cooking until it reaches the desired internal temperature.
In conclusion, the best temperature to cook flank steak is between 130°F to 135°F for medium-rare doneness. Whether you choose to grill, sous vide, or oven-cook your flank steak, make sure you monitor its internal temperature using a meat thermometer to ensure that it’s cooked perfectly every time. So go ahead and try out these methods and enjoy a juicy and flavorful flank steak!