If you’re looking for a sugar-free BBQ sauce, you’re in luck! There are plenty of options available that will allow you to indulge in the sweet and tangy flavor of BBQ without the added sugar. In this article, we’ll take a look at some of the best sugar-free BBQ sauces on the market.

The Benefits of Sugar-Free BBQ Sauce

Before we dive into the different options available, let’s talk about why you might want to choose a sugar-free BBQ sauce. For starters, reducing your sugar intake can have numerous health benefits. Excessive sugar consumption has been linked to issues such as weight gain, diabetes, and heart disease.

Additionally, many people follow a low-carb or keto diet that restricts their carbohydrate intake. Traditional BBQ sauces can be packed with added sugars and carbohydrates that don’t fit within these dietary restrictions.

By choosing a sugar-free BBQ sauce, you can enjoy all the delicious flavors of traditional sauces without compromising your health or dietary goals.

Top Sugar-Free BBQ Sauces

Here are some of our favorite sugar-free BBQ sauces:

1. G Hughes Smokehouse Sugar-Free Hickory Flavored BBQ Sauce

This award-winning sauce is sweetened with sucralose instead of traditional sugars. It has a rich hickory flavor that pairs well with grilled meats and veggies alike. Plus, it’s gluten-free and contains only 10 calories per serving.

2. Primal Kitchen Classic BBQ Sauce

Primal Kitchen’s Classic BBQ Sauce is another great option for those looking for a sugar-free alternative. It’s made with organic ingredients like California-grown tomatoes and organic balsamic vinegar. The sweetness comes from organic date paste instead of refined sugars.

3. AlternaSweets Sweet & Smokey BBQ Sauce

This sauce is sweetened with stevia and erythritol, making it a great option for those following a low-carb or keto diet. It has a bold and smoky flavor that’s perfect for grilled meats and veggies.

Making Your Own Sugar-Free BBQ Sauce

If you’re feeling adventurous, you can even make your own sugar-free BBQ sauce at home! Here’s a simple recipe to get you started:

  • 1 cup tomato sauce
  • 1/4 cup apple cider vinegar
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Simply mix all the ingredients together in a bowl and use as desired. This recipe is easy to customize based on your personal preferences, so feel free to experiment with different flavors and spices.


Choosing a sugar-free BBQ sauce doesn’t mean sacrificing flavor. With so many great options available, you can enjoy all the deliciousness of traditional sauces without compromising your health or dietary goals. Whether you choose to buy a pre-made sauce or make your own, there’s no shortage of tasty options to explore.