Flank steak is a popular cut of beef that comes from the abdominal muscles of the cow. It is known for its strong, beefy flavor and coarse texture. But with so many different cuts of flank steak available, it can be challenging to know which one is the best.
The Different Cuts of Flank Steak
There are three main cuts of flank steak: inside, outside, and top. The inside cut is the leanest and most tender of the three. It has a mild flavor and is best cooked medium-rare to medium. The outside cut is slightly fattier than the inside cut and has a more pronounced beefy flavor.
It’s also best cooked medium-rare to medium. The top cut is the most flavorful but also the toughest of the three. It’s best cooked low and slow to break down its toughness.
How to Prepare Flank Steak
Flank steak is a versatile cut that can be prepared in many different ways, from grilling to broiling to pan-searing. Before cooking, it’s important to marinate your flank steak for at least 30 minutes to help tenderize it and infuse it with flavor.
Here’s a quick recipe for a simple but delicious flank steak marinade:
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 2 tablespoons Worcestershire sauce
- 1 tablespoon honey
- 2 cloves garlic, minced
- Salt and pepper to taste
Mix all ingredients together in a bowl or resealable bag. Add your flank steak and let it marinate in the refrigerator for at least 30 minutes before cooking.
The Best Cut of Flank Steak for Grilling
If you’re planning to grill your flank steak, the best cut to use is the outside cut. Its moderate marbling helps keep it juicy and moist on the grill, while its pronounced flavor pairs well with smoky grill flavors.
The Best Cut of Flank Steak for Stir-Frying
If you’re planning to stir-fry your flank steak, the best cut to use is the inside cut. Its tender texture and mild flavor make it perfect for quick-cooking stir-fry dishes.
The Best Cut of Flank Steak for Slow Cooking
If you’re planning to slow cook your flank steak, the best cut to use is the top cut. Its tough texture requires a slow cooking method to break down its toughness and make it tender. This can be achieved by braising or slow-cooking in a crockpot.
In conclusion, the best cut of flank steak depends on how you plan to prepare it. The inside cut is best for stir-frying, while the outside cut is ideal for grilling.
If you plan to slow cook your flank steak, go for the top cut. And no matter what cut you choose, be sure to marinate it beforehand for maximum flavor and tenderness.