Have you ever wondered what is really in that grated Parmesan cheese you sprinkle on your pasta or salad? The answer might surprise you.

Unfortunately, not all Parmesan cheese is created equal. While authentic Parmigiano-Reggiano cheese is made with only three ingredients – milk, salt, and rennet – there are fake versions out there that contain numerous additives and fillers.

The Truth About Fake Parmesan Cheese

Fake Parmesan cheese, also known as imitation or processed Parmesan, is a cheaper alternative to the real deal. It is often made with a combination of grated hard cheeses, such as cheddar or mozzarella, along with additives and fillers to mimic the texture and flavor of authentic Parmigiano-Reggiano. These added ingredients can significantly alter both the taste and nutritional value of the final product.

Additives Found in Fake Parmesan Cheese

Here are some common additives you may find in fake Parmesan cheese:

  • Cellulose: This additive is derived from plant fibers and is used as an anti-caking agent to prevent clumping. While it poses no health risks, excessive amounts may affect the texture and taste of the cheese.
  • Potato Starch: Potato starch is often added as a filler to increase volume without adding much flavor. However, it can dilute the overall taste and lower the quality of the cheese.
  • Cornstarch: Like potato starch, cornstarch serves as a filler to bulk up the cheese.

    It has a neutral flavor but can affect the texture when used excessively.

  • Soybean Oil: Fake Parmesan cheese sometimes contains soybean oil to enhance its creaminess. However, this addition may not be suitable for individuals with soy allergies.
  • Artificial Flavors: To compensate for the lack of authentic Parmesan flavor, artificial flavors are often added. These can include a combination of chemicals designed to mimic the taste of real cheese.

The Impact on Nutritional Value

While fake Parmesan cheese may satisfy your cravings for the real thing at a lower price point, it is important to note that the nutritional value differs significantly. Authentic Parmigiano-Reggiano is known for its high protein and calcium content, as well as being a good source of vitamins A and B12. Fake Parmesan cheese, on the other hand, lacks these nutritional benefits due to the lower quality ingredients and added fillers.

If you are looking to incorporate Parmesan cheese into your diet for its nutritional value, it is advisable to opt for the authentic version rather than settling for the imitation alternatives.

In Conclusion

Fake Parmesan cheese often contains additives like cellulose, potato starch, cornstarch, soybean oil, and artificial flavors. These additives can affect both the taste and nutritional value of the cheese. If you are a fan of Parmesan cheese and want to fully enjoy its benefits, it is best to choose authentic Parmigiano-Reggiano made with just three simple ingredients – milk, salt, and rennet.