Flank steak is a popular cut of beef that is known for its rich flavor and tender texture. In South Africa, flank steak is a staple in many households and is often used in traditional dishes such as braaivleis.

What is Flank Steak?

Flank steak comes from the lower abdominal muscles of the cow and is a lean, flavorful cut of beef. It is long and flat, with a distinct grain that runs parallel to the length of the meat.

Because it comes from a muscle that works hard, flank steak can be tough if not cooked properly. However, when cooked correctly, it can be incredibly tender and delicious.

How to Cook Flank Steak

One of the best ways to cook flank steak is by grilling it. To do this, start by marinating the meat for at least an hour to add flavor and help tenderize it.

Then, preheat your grill to high heat and place the steak on the hot grates. Cook for about 4-5 minutes per side for medium-rare doneness.

Another popular way to cook flank steak in South Africa is by braaing (barbecuing) it over an open flame. This method requires a bit more patience and attention but results in a delicious smoky flavor.

Recipes Using Flank Steak

Flank steak can be used in a variety of dishes, from tacos to stir-fry. Here are two popular recipes using flank steak:

1) Braaied Flank Steak

– 1 lb flank steak
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper

1. Mix together garlic, olive oil, salt, and pepper in a small bowl. 2. Rub mixture all over the flank steak. 3.

Heat up your grill or braai until hot. 4. Place the flank steak on the grill and cook for 4-5 minutes per side. 5. Let rest for 5 minutes before slicing.

2) Flank Steak Tacos

– 1 lb flank steak
– 1 teaspoon chili powder
– 1 teaspoon cumin
– Salt and pepper
– Corn tortillas
– Toppings of choice (such as diced onion, cilantro, avocado)

1. Combine chili powder, cumin, salt, and pepper in a small bowl. Heat up a skillet over high heat and add the steak to the pan.

4. Cook for about 3-4 minutes per side for medium-rare doneness. Let rest for a few minutes before slicing thinly against the grain. 6. Serve in corn tortillas with your desired toppings.

In conclusion, flank steak is a versatile and delicious cut of beef that is enjoyed by many in South Africa. Whether you grill it or braai it, it’s sure to be a crowd-pleaser at any meal!