Flank steak, also known as fraldinha in Brazil, is a popular cut of beef that is highly regarded for its flavor and texture. This cut is taken from the abdominal muscles of the cow and is relatively lean, making it an excellent option for those who are looking for a healthier alternative to other red meat cuts.

What makes flank steak so special?

Flank steak is renowned for its rich, beefy flavor, which makes it an ideal choice for grilling or barbecuing. The meat has a natural tenderness that can be further enhanced by marinating it before cooking. In Brazil, flank steak is often seasoned with garlic and herbs before being grilled on skewers or served with chimichurri sauce.

How to prepare flank steak

To prepare flank steak, first remove it from the refrigerator and allow it to come to room temperature. This will help ensure that the meat cooks evenly throughout.

Next, season the meat with salt and pepper or your favorite rub. For added flavor and tenderness, you can also marinate the meat in a mixture of olive oil, vinegar, garlic, and herbs for several hours before cooking.

When grilling flank steak, use high heat to sear both sides quickly before reducing the heat to medium and continuing to cook until desired doneness is reached. It’s essential not to overcook the meat as this can result in tough and Chewy texture.

What dishes can you make with flank steak?

Aside from grilling or barbecuing, there are many other delicious ways you can use flank steak in your cooking. Here are some ideas:

  • Fajitas – thinly sliced flank steak works well in fajitas
  • Stir-fry – cut the flank steak into thin strips and stir-fry it with your favorite vegetables
  • Steak sandwiches – top grilled flank steak with cheese and veggies for a delicious sandwich
  • Tacos – use grilled flank steak as a filling for tacos, along with salsa and guacamole

Final Thoughts

Flank steak is an incredibly versatile cut of beef that can be prepared in many different ways. Whether you’re grilling, stir-frying, or making tacos or sandwiches, this cut is sure to impress your taste buds with its rich flavor and natural tenderness.

So the next time you’re at the meat counter, consider picking up a piece of flank steak and experimenting with it in your cooking. You won’t be disappointed!