Flank steak is a popular cut of beef that is widely used in various culinary dishes. It’s a lean and flavorful cut that’s known for its unique texture and rich taste. However, when you’re out shopping for flank steak, you might be wondering what it’s called in the grocery store.

What Is Flank Steak?

Flank steak comes from the abdominal muscles of the cow, specifically from the lower chest area. It’s a long and flat cut that’s characterized by its tough texture and distinct grain. Flank steak is commonly used in dishes like fajitas, stir-fries, and tacos due to its excellent flavor absorption properties.

What Is Flank Steak Called in the Grocery Store?

Flank steak can be found in most grocery stores under different names depending on the region or country. Here are some of the most common names for flank steak:

  • London Broil: This is a term used mainly in the United States to refer to flank steak. London Broil is a cooking method that involves marinating and broiling this cut of meat.
  • Jiffy Steak: This name is commonly used in Canada to refer to flank steak.

    It’s often sold pre-marinated or seasoned with spices and herbs.

  • Bavette: This term is used mainly in France to refer to flank steak. Bavette has a similar texture and flavor profile as flank steak but might be slightly thicker.
  • Sirloin Tip Side Steak: This name is commonly used in Supermarkets across the United States. Sirloin Tip Side Steak comes from the same area as flank steak but has less fat content.

How to Choose Flank Steak

When choosing flank steak, look for a piece that has a bright red color and is firm to the touch. Avoid cuts that have a gray or brownish color and are soft to the touch as they might be spoiled. It’s also important to look for flank steak with visible marbling as it indicates that the meat will be tender and juicy.

How to Cook Flank Steak

Flank steak is best cooked quickly over high heat to prevent it from becoming tough. Here are some popular cooking methods:

  • Grilling: Preheat your grill to high heat and cook the flank steak for 5-7 minutes on each side for medium-rare doneness.
  • Broiling: Preheat your oven’s broiler and place the flank steak on a broiling pan. Broil for 5-7 minutes on each side.
  • Pan-searing: Heat a tablespoon of oil in a skillet over high heat and cook the flank steak for 4-5 minutes on each side.

Conclusion

Flank steak is an excellent cut of beef that’s flavorful, lean, and versatile. It can be found in most grocery stores under different names depending on where you are in the world.

When choosing flank steak, look for a bright red color and visible marbling, and cook it quickly over high heat using your preferred method. With these tips, you’ll be able to enjoy delicious flank steak dishes at home like a pro!