When it comes to adding flavor to your dishes, shredded Parmesan cheese is a popular choice. Whether you’re sprinkling it on top of pasta or using it as a garnish for salads, knowing the proper serving size can help you control your portions and make healthier choices.
What Is a Serving of Shredded Parmesan Cheese?
A serving of shredded Parmesan cheese is typically measured by weight. The standard serving size is 1 ounce, which is equivalent to about 28 grams or 2 tablespoons. However, keep in mind that the weight may vary slightly depending on how finely the cheese is shredded.
The Nutritional Value of Shredded Parmesan Cheese
Shredded Parmesan cheese is not only delicious but also packed with nutrients. Here’s a breakdown of its nutritional value per serving:
- Calories: Approximately 110 calories
- Total Fat: Around 7 grams
- Saturated Fat: Roughly 4 grams
- Cholesterol: About 20 milligrams
- Sodium: Approximately 350 milligrams
- Protein: Around 10 grams
In addition to these macronutrients, shredded Parmesan cheese also contains essential minerals such as calcium and phosphorus, which are important for bone health.
Tips for Using Shredded Parmesan Cheese Wisely
To make the most of your serving of shredded Parmesan cheese, try these tips:
- Mind Your Portions: It’s easy to get carried away when sprinkling cheese on your dishes. Remember that a little goes a long way in terms of flavor and calories.
- Pick High-Quality Cheese: Opt for freshly grated Parmesan cheese or high-quality pre-shredded options.
The taste and texture will be superior, enhancing your culinary experience.
- Balance with Other Ingredients: Shredded Parmesan cheese pairs well with a variety of flavors. Consider combining it with fresh herbs, lemon zest, or black pepper to enhance the overall taste without relying solely on cheese.
- Experiment with Different Dishes: Don’t limit yourself to using shredded Parmesan cheese only on pasta. It can also elevate the flavors of roasted vegetables, soups, and even popcorn!
A serving of shredded Parmesan cheese is approximately 1 ounce or 28 grams. When used in moderation, it adds a burst of flavor to your dishes while providing essential nutrients like protein and calcium. So go ahead and enjoy this versatile ingredient, but remember to keep an eye on portion sizes for a balanced diet.