What Does Spaghetti Sauce Count as on 21 Day Fix?
When following the 21 Day Fix meal plan, it’s important to understand how different foods are categorized. One common question that often arises is: What does spaghetti sauce count as on the 21 Day Fix program? Let’s delve into this topic and find out.
Understanding the 21 Day Fix Containers
The 21 Day Fix program uses a color-coded container system to help you portion your meals correctly. Each container represents a specific food group and has a corresponding size. The containers are as follows:
- Red Container: Proteins, such as chicken, fish, or tofu.
- Green Container: Vegetables, including salads, steamed vegetables, and green smoothies.
- Purple Container: Fruits like berries, apples, or grapes.
- Yellow Container: Carbohydrates and starches like rice, pasta, or potatoes.
- Blue Container: Healthy fats like avocado or nuts.
- Orange Container: Seeds and dressings.
- Tsp (Teaspoon) Measure: Oils and nut butter.
The Spaghetti Sauce Dilemma
If you’re a fan of Italian cuisine and wondering where spaghetti sauce falls in the container system, you’ll be glad to know that it counts as both a vegetable and a fruit. This is because spaghetti sauce is usually made from tomatoes which are technically classified as a fruit but used in savory dishes like sauces. Therefore, when measuring your spaghetti sauce for the 21 Day Fix, you’ll need to use both the green and purple containers.
One serving of spaghetti sauce typically equates to one green container (vegetable) and one purple container (fruit). It’s important to note that this measurement is for the sauce only and does not include any pasta or other ingredients you may add to your dish.
Making the Most of Your Containers
While spaghetti sauce can be counted as a vegetable and a fruit, it’s essential to be mindful of portion sizes. The 21 Day Fix program emphasizes portion control to help you achieve your fitness goals. Here are a few tips to make the most of your containers:
- Measure Accurately: Use measuring cups or a food scale to ensure you’re accurately portioning your spaghetti sauce.
- Add Vegetables: To increase your vegetable intake, consider adding extra veggies like mushrooms, bell peppers, or zucchini to your spaghetti sauce.
- Choose Whole Wheat Pasta: Pair your spaghetti sauce with whole wheat pasta for added fiber and nutrients. Remember to measure the pasta using the yellow container.
- Balance Your Meal: Incorporate proteins like lean ground turkey or chicken breast alongside your spaghetti sauce and pasta for a well-rounded meal.
In Conclusion
Spaghetti sauce counts as both a vegetable (green container) and a fruit (purple container) on the 21 Day Fix program. Remember that portion control is key, so make sure you measure accurately and balance your meals with other food groups. By following these guidelines, you can enjoy delicious Italian dishes while still staying on track with your fitness goals!