Mozzarella cheese is a popular ingredient in many dishes, and if you are following the Optavia diet, you may be wondering what it counts as. In this article, we will explore the role of mozzarella cheese in the Optavia diet and how it fits into your daily intake.

What is Optavia?

Optavia is a weight loss program that focuses on healthy eating habits and lifestyle changes to help individuals achieve their weight loss goals. The program consists of three phases: the weight loss phase, transition phase, and maintenance phase. Each phase has its own set of guidelines and recommendations for daily food intake.

Mozzarella Cheese on Optavia

Mozzarella cheese is a type of soft, white cheese that is commonly used in Italian cuisine. It is made from cow’s milk and has a creamy texture that makes it a popular choice for pizza, salads, and sandwiches.

On the Optavia diet, mozzarella cheese is considered as an optional snack or condiment. This means that while it can be included in your daily food intake, it should not be consumed in large quantities or as a primary source of protein.

How much Mozzarella Cheese can you have on Optavia?

The recommended serving size for mozzarella cheese on Optavia is 1 oz or 28 grams. This amount contains approximately 80 calories, 6 grams of fat, 7 grams of protein, and less than 1 gram of carbohydrates.

It’s important to note that while mozzarella cheese can be included in your daily food intake on Optavia, it should not be consumed in excess as it can contribute to an increase in calorie intake and hinder weight loss progress.

Ways to incorporate Mozzarella Cheese into your Meals

Mozzarella cheese can be incorporated into your meals in various ways while following the Optavia diet. Some of the ways include:

  • Adding a serving of mozzarella cheese to a salad
  • Using mozzarella cheese as a topping for grilled chicken or fish
  • Including mozzarella cheese as a condiment in a wrap or sandwich
  • Using mozzarella cheese as a topping for roasted vegetables

Conclusion

Mozzarella cheese can be included in your daily food intake while following the Optavia diet, but it should be consumed in moderation and as an optional snack or condiment. By incorporating mozzarella cheese into your meals in creative ways, you can add flavor and variety to your diet while still achieving your weight loss goals.