Have you ever heard someone mention “bavette” and wondered what it means? In French cuisine, bavette refers to a specific cut of beef that is commonly used in dishes like steak frites and beef stroganoff. In English, this cut is known as flank steak.
What is Flank Steak?
Flank steak is a lean cut of beef that comes from the abdominal muscles of the cow. It’s a long, flat cut that is full of flavor but can be tough if not cooked properly. Because of its lean nature, it’s important to avoid overcooking flank steak to prevent it from becoming too Chewy.
How Do You Cook Flank Steak?
There are many ways to cook flank steak, but some popular methods include grilling, broiling, and pan-searing. Before cooking, it’s important to marinate the meat for at least an hour to help tenderize it and infuse it with flavor. Some popular marinade ingredients include soy sauce, Worcestershire sauce, garlic, and olive oil.
Once the meat has marinated, it should be cooked quickly over high heat to prevent overcooking. For grilling or broiling, cook the steak for 3-4 minutes per side for medium-rare. For pan-searing, heat a tablespoon of oil in a skillet over high heat and cook the steak for 3-4 minutes per side.
What Dishes Can You Make with Flank Steak?
Flank steak is a versatile ingredient that can be used in many different dishes. In French cuisine, it’s often used in dishes like bavette à l’échalote (flank steak with shallots) and bavette aux échalotes et au vin rouge (flank steak with shallots and red wine).
Beyond French cuisine, flank steak can be used in tacos, stir-fries, and salads. Its strong beefy flavor pairs well with bold ingredients like spicy peppers, tangy citrus, and pungent herbs.
The Bottom Line
In French cuisine, flank steak is known as bavette. It’s a lean cut of beef that is full of flavor but can be tough if not cooked properly.
To make the most of this delicious cut of meat, marinate it before cooking and avoid overcooking it to keep it tender and juicy. Whether you’re making classic French dishes or experimenting with new recipes, flank steak is a versatile ingredient that can be used in many delicious ways.