Flank steak is a popular cut of beef that can be quite tough if not prepared correctly. Luckily, there are several methods you can use to tenderize flank steak and make it more enjoyable to eat. In this article, we’ll explore some of the best ways to tenderize flank steak.

1. Marinating
One of the most effective ways to tenderize flank steak is by marinating it.

A marinade is a mixture of ingredients used to flavor and tenderize meat. The acid in the marinade helps break down the tough muscle fibers in the meat, making it more tender.

To make a simple marinade for flank steak, you’ll need:

  • 1/4 cup olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 2 cloves garlic, minced
  • 1 teaspoon brown sugar

Mix all the ingredients together in a bowl and pour over the flank steak in a resealable plastic bag or shallow dish. Allow the meat to marinate for at least 30 minutes or up to 24 hours in the refrigerator before cooking.

Tip: Be sure not to over-marinate your meat as this can result in a mushy texture.

2. Using a Meat Mallet
Another method for tenderizing flank steak is by using a meat mallet. A meat mallet is a kitchen tool with a flat surface on one side and small spikes on the other side that are used to soften and flatten meats.

To use a meat mallet on flank steak, lay the meat out on a cutting board and gently pound both sides with the flat side of the mallet until it becomes thinner and more even in thickness.

Tip: Be gentle when using a meat mallet, as pounding too hard can break down the muscle fibers too much and result in a mushy texture.

3. Braising
Braising is a cooking method that involves browning meat in a hot pan and then simmering it in a liquid until it becomes tender. This method is great for tougher cuts of meat like flank steak.

To braise flank steak, start by seasoning the meat with salt and pepper. Heat some oil in a large skillet over medium-high heat and brown the flank steak on both sides. Add some beef broth to the pan, cover with a lid, and simmer for about 2-3 hours until the meat is tender and falls apart easily.

Tip: For extra flavor, you can add other ingredients like onions, garlic, carrots, or potatoes to the braising liquid.

In Conclusion

Flank steak can be tough if not prepared correctly, but there are several methods you can use to make it more tender. Whether you choose to marinate it, use a meat mallet or braise it, these techniques will help you achieve deliciously tender flank steak every time.

So go ahead and give these methods a try next time you’re cooking flank steak!