What Are the Macronutrients in Mozzarella Cheese?

Mozzarella cheese is a popular and versatile cheese that is loved by people all over the world. Whether it’s topping a pizza or adding a creamy texture to a pasta dish, mozzarella cheese is a delicious addition to any meal.

But have you ever wondered about the macronutrients in mozzarella cheese? In this article, we will explore what makes up this tasty cheese and how it can fit into your diet.

The Macronutrients Breakdown

Macronutrients are the three essential nutrients that our bodies need in large quantities: carbohydrates, proteins, and fats. Let’s take a look at how mozzarella cheese measures up in terms of these macronutrients:


Mozzarella cheese is very low in carbohydrates, making it an ideal choice for those following a low-carb or keto diet. In fact, one ounce (28 grams) of mozzarella contains only 1 gram of carbohydrates.


Protein is an important macronutrient that plays a vital role in building and repairing tissues. Mozzarella cheese is an excellent source of protein, with one ounce containing approximately 6 grams. Including mozzarella cheese in your meals can help increase your protein intake and keep you feeling satisfied.


Fats are another essential macronutrient that provides energy and aids in nutrient absorption. Mozzarella cheese is known for its high-fat content, but don’t let that scare you away.

The majority of the fat found in mozzarella comes from healthy sources like milk fat. One ounce of mozzarella contains about 6 grams of fat.

The Benefits of Mozzarella Cheese

In addition to its macronutrient content, mozzarella cheese also offers several health benefits. Here are a few reasons why you should consider including mozzarella cheese in your diet:

  • Rich in Calcium: Mozzarella cheese is an excellent source of calcium, which is essential for strong bones and teeth.
  • Good Source of Vitamins: Mozzarella cheese contains vitamins such as vitamin A, vitamin B12, and vitamin D.
  • High in Phosphorus: Phosphorus is important for maintaining healthy bones and teeth, and mozzarella cheese is a good source of this mineral.

When choosing mozzarella cheese, opt for the fresher varieties like buffalo mozzarella or fresh mozzarella. These types tend to be lower in sodium compared to processed mozzarella.

Incorporating Mozzarella Cheese into Your Diet

Mozzarella cheese is incredibly versatile and can be used in a variety of dishes. Here are some ideas on how to incorporate this delicious cheese into your meals:

  • Pizza Topping: Sprinkle shredded mozzarella on top of your favorite pizza for a cheesy and melty delight.
  • Cheese Sticks: Cut fresh mozzarella into sticks, bread them with breadcrumbs, and bake them until golden brown for a healthier version of this popular snack.
  • Cheese Salad: Add slices of fresh mozzarella to your favorite salad for a creamy texture and added protein.

Remember that moderation is key when it comes to any food. While mozzarella cheese can be a delicious and nutritious addition to your diet, it’s important to consume it in appropriate portions to maintain a balanced intake of macronutrients.

In conclusion, mozzarella cheese is a tasty and versatile cheese that offers several health benefits. With its low carbohydrate content, high protein content, and healthy fats, mozzarella can be a great addition to various diets. So go ahead and enjoy this delicious cheese while reaping its nutritional rewards!