Is Trader Joe’s Alfredo Sauce Keto Friendly?
Trader Joe’s is known for its wide range of delicious and unique products. One popular item in their lineup is the Alfredo Sauce.
But is it a good choice for those following a keto diet? Let’s take a closer look.
What is the Keto Diet?
The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has gained popularity in recent years. The goal of this diet is to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
Macronutrient Breakdown
For a food to be considered keto-friendly, it needs to have a high fat content and very low carbohydrates. The general macronutrient breakdown for the keto diet is:
- Fat: 70-75% of total calories
- Protein: 20-25% of total calories
- Carbohydrates: 5-10% of total calories
The Ingredients
To determine if Trader Joe’s Alfredo Sauce is keto-friendly, we need to examine its ingredients. Here are the ingredients listed on the label:
- Cream
- Parmesan cheese
- Butter
- Salt
- Cornstarch
- Natural flavors
- Xanthan gum (a thickening agent)
Looking at the ingredients, we can see that the sauce contains cream, Parmesan cheese, and butter, which are all high in fat. However, it also contains cornstarch, which is a source of carbohydrates.
The Nutritional Information
To determine the keto-friendliness of Trader Joe’s Alfredo Sauce, we need to look at its nutritional information. Here are the values per serving:
- Calories: 110
- Total Fat: 11g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 220mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Total Sugars: less than1g
- Protein:1g
The nutritional information shows that Trader Joe’s Alfredo Sauce has a low carbohydrate content with only 2 grams per serving. It also has a moderate amount of fat and protein.
Keto-Friendly Conclusion?
In conclusion, Trader Joe’s Alfredo Sauce can be considered keto-friendly. While it does contain some carbohydrates from the cornstarch, the overall carb content is low enough to fit into a keto diet when consumed in moderation. Additionally, it provides a good amount of fat and protein that are essential for this diet.
If you’re following a keto diet and looking to incorporate Alfredo sauce into your meals, Trader Joe’s offers a convenient and tasty option. Just be mindful of portion sizes and make sure to track your overall carbohydrate intake to stay within your daily limits.