Mozzarella cheese is a popular Italian cheese that is widely used in various dishes such as pizzas, salads, and sandwiches. It is known for its stringy texture and mild flavor that makes it a versatile ingredient in many recipes.

But have you ever wondered if mozzarella cheese contains any vitamins? Let’s find out.

What is Mozzarella Cheese?

Mozzarella cheese originated in Italy and is traditionally made from the milk of water buffaloes. However, most of the mozzarella cheese available in the market today is made from cow’s milk. It has a high moisture content and a soft texture that makes it ideal for melting.

Does Mozzarella Cheese Contain Vitamins?

Yes, mozzarella cheese contains various essential vitamins that are beneficial for our health. Here are some of the vitamins found in mozzarella cheese:

Vitamin B12

Vitamin B12 is essential for the proper functioning of our nervous system and the production of red blood cells. Mozzarella cheese is an excellent source of vitamin B12, with one ounce providing 14% of the daily recommended intake.

Vitamin A

Vitamin A is crucial for maintaining good eyesight, healthy skin, and a robust immune system. Mozzarella cheese contains small amounts of vitamin A that can contribute to our daily intake.

Vitamin D

Vitamin D helps our body absorb calcium, which is essential for strong bones and teeth. Mozzarella cheese contains some vitamin D, but it may vary depending on how it was produced.

Nutritional Value of Mozzarella Cheese

Apart from vitamins, mozzarella cheese also contains other vital nutrients such as protein, calcium, and phosphorus. Here’s the nutritional value of 1 ounce (28 grams) of mozzarella cheese:

  • Calories: 85
  • Protein: 6 grams
  • Fat: 6 grams
  • Carbohydrates: 1 gram
  • Calcium: 18% of the daily recommended intake
  • Phosphorus: 14% of the daily recommended intake

The Bottom Line

Mozzarella cheese is not only delicious but also a good source of essential vitamins and nutrients. It contains vitamin B12, A, and D, which are crucial for our overall health. However, it’s important to note that mozzarella cheese is high in saturated fat and sodium, so it should be consumed in moderation.

So, if you’re a fan of mozzarella cheese, you can enjoy it guilt-free knowing that it’s not just tasty but also beneficial for your health.