If you’re lactose intolerant or have a dairy allergy, you know how hard it can be to find suitable substitutes for some of your favorite foods. Parmesan cheese is one of those foods that can be challenging to replace.
With its distinct nutty flavor and granular texture, it’s a staple ingredient in many Italian dishes. But is there lactose-free Parmesan cheese available? Let’s find out.
What is Lactose-Free Parmesan Cheese?
Parmesan cheese is made from cow’s milk and can contain lactose, which is a type of sugar found in milk. For people who are lactose intolerant, consuming lactose-containing foods can cause digestive discomfort such as bloating, gas, and diarrhea. However, some types of Parmesan cheese are made with little to no lactose, making them safe for those with lactose intolerance or dairy allergies.
How is Lactose-Free Parmesan Cheese Made?
Lactose-free Parmesan cheese is made in the same way as regular Parmesan cheese but undergoes an additional step to remove most of the lactose. During the cheesemaking process, bacteria are added to the milk to ferment the lactose into lactic acid. The lactic acid then helps form curds and develops the distinct flavor of Parmesan cheese.
To make lactose-free Parmesan cheese, an enzyme called lactase is added to the milk before fermentation. Lactase breaks down the lactose into glucose and galactose, making it easier for people with lactose intolerance to digest.
Where Can You Find Lactose-Free Parmesan Cheese?
Lactose-free Parmesan cheese may not be available at every grocery store but can be found at specialty health food stores or online retailers. Look for brands that specifically label their products as “lactose-free” or “low-lactose.” Some popular brands that make lactose-free Parmesan cheese include:
- Galbani
- Go Veggie
- Lisanatti Foods
- Violife
How Does Lactose-Free Parmesan Cheese Taste?
Lactose-free Parmesan cheese tastes very similar to regular Parmesan cheese but may have a slightly sweeter flavor due to the breakdown of lactose into glucose and galactose. The texture and consistency remain the same, with the same granular texture that makes Parmesan cheese so unique.
Conclusion
If you’re lactose intolerant or have a dairy allergy, you don’t have to give up on your love for Parmesan cheese. Lactose-free Parmesan cheese is an excellent alternative that tastes just as good but is easier on your digestive system.
Make sure to check the labels and look for brands that specifically state “lactose-free” or “low-lactose.” Try it in your favorite Italian dishes, sprinkle it on salads, or enjoy it as a snack with some crackers.