Are you a vegan or someone who is lactose intolerant? Do you miss the taste of Parmesan cheese in your pasta or pizza?
If your answer is yes, then you’ll be happy to know that there are dairy-free alternatives available in the market. In this article, we’ll explore some of the best dairy-free Parmesan cheese options.
What is Parmesan Cheese?
Parmesan cheese is a hard, granular cheese made from cow’s milk. It originated from Italy and has been a popular ingredient in many dishes worldwide. It has a nutty and salty flavor that adds depth to any dish it’s added to.
What Makes Parmesan Cheese Not Dairy-Free?
Parmesan cheese contains two main ingredients – milk and rennet. Rennet is an enzyme extracted from the stomachs of young cows, which helps in curdling the milk and forming cheese. As milk is an animal product, it makes Parmesan cheese not suitable for people who are lactose intolerant or vegan.
Dairy-Free Alternatives to Parmesan Cheese
Fortunately, there are several dairy-free alternatives available in the market that mimic the taste and texture of Parmesan cheese. Here are some of the best options:
1. Nutritional Yeast
Nutritional yeast is a type of deactivated yeast that’s high in vitamins and minerals, making it a popular ingredient among vegans. It has a nutty and cheesy flavor that makes it an excellent substitute for Parmesan cheese.
How to use nutritional yeast as a substitute for Parmesan cheese:
- Sprinkle it over pasta or pizza for added flavor.
- Add it to sauces or dips for a cheesy taste.
- Mix it with breadcrumbs for a crispy topping on casseroles or baked dishes.
2. Vegan Parmesan Cheese
Vegan Parmesan cheese is a dairy-free alternative made from nuts, seeds, or soy. It has a similar texture and flavor to traditional Parmesan cheese.
How to use vegan Parmesan cheese as a substitute for Parmesan cheese:
- Sprinkle it over pasta or pizza for added flavor.
3. Cashew Cheese
Cashew cheese is a dairy-free alternative made from soaked cashews blended with nutritional yeast, lemon juice, and salt. It has a creamy texture and nutty flavor that makes it an excellent substitute for Parmesan cheese.
How to use cashew cheese as a substitute for Parmesan cheese:
- Sprinkle it over pasta or pizza for added flavor.
The Verdict
If you’re looking for dairy-free alternatives to Parmesan cheese, then nutritional yeast, vegan Parmesan cheese, and cashew cheese are excellent options. These substitutes not only mimic the taste of traditional Parmesan but also offer additional health benefits due to their plant-based nature.
In conclusion, whether you’re lactose intolerant or vegan, you don’t have to miss out on the taste of Parmesan cheese anymore. Try out these dairy-free alternatives in your next dish and enjoy the delicious flavors without any guilt!