Barbecue sauce is a popular condiment that can be used in a variety of dishes. Whether you are grilling up some burgers, smoking some ribs, or sautéing some vegetables, a good BBQ sauce can elevate the flavors of your dish.

However, many store-bought BBQ sauces contain high fructose corn syrup (HFCS), which has been linked to numerous health issues. So, is it possible to find a BBQ sauce without HFCS? Let’s explore.

What is High Fructose Corn Syrup?

High fructose corn syrup is a sweetener that is commonly used in processed foods and beverages such as soft drinks, candy, and baked goods. It is made by converting corn starch into glucose and then into fructose. The resulting syrup is much sweeter than regular sugar and cheaper to produce.

Despite being widely used in the food industry, there has been growing concern about the health effects of consuming high levels of HFCS. Studies have linked it to obesity, type 2 diabetes, and other health issues.

Why Avoid High Fructose Corn Syrup?

HFCS has been shown to increase levels of insulin resistance and inflammation in the body. This can lead to metabolic syndrome and an increased risk of developing type 2 diabetes. Additionally, consuming high amounts of fructose has been linked to non-alcoholic fatty liver disease (NAFLD) – a condition where excess fat builds up in the liver.

Moreover, research suggests that consuming HFCS may contribute to weight gain due to its effect on appetite regulation hormones. It has been found that people who consume high amounts of HFCS have higher rates of obesity than those who don’t.

Is There A BBQ Sauce Without High Fructose Corn Syrup?

The good news is that there are BBQ sauces available without high fructose corn syrup! Many natural food brands offer organic or all-natural BBQ sauces that are free from HFCS and other artificial ingredients.

When shopping for a BBQ sauce, be sure to read the ingredient label carefully. Look for sauces that use natural sweeteners such as honey, maple syrup, or molasses instead of high fructose corn syrup. Some popular brands that offer HFCS-free BBQ sauces include Stubb’s, Annie’s, and Primal Kitchen.

Make Your Own BBQ Sauce

Another option is to make your own BBQ sauce at home. This way, you can control the ingredients and ensure that it is free from high fructose corn syrup and other additives.

Here’s a simple recipe for homemade BBQ sauce:

  • 1 cup ketchup
  • 1/4 cup apple cider vinegar
  • 2 tablespoons brown sugar
  • 2 tablespoons molasses
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

Simply mix all the ingredients together in a bowl and adjust the seasoning to your liking. You can also add other spices or herbs such as cumin or thyme for added flavor.

The Bottom Line

If you want to avoid consuming high fructose corn syrup, there are plenty of options when it comes to BBQ sauce. Look for all-natural or organic brands that use natural sweeteners instead of HFCS.

Or, make your own homemade BBQ sauce with simple ingredients found in your pantry. By making small changes like this, you can improve your overall health without sacrificing flavor.