Are you following a keto diet but can’t seem to give up your love for barbecue sauce? Look no further than Sweet Baby Ray’s BBQ Sauce. This popular condiment has been a staple in many households for years, but the question remains – is it keto-friendly?

What is the Keto Diet?

Before we dive into whether Sweet Baby Ray’s BBQ Sauce is keto-friendly or not, let’s first understand what the keto diet entails. The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has gained popularity in recent years. The goal of this diet is to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates.

What Makes a Food Keto-Friendly?

To maintain ketosis, it’s important to limit your carbohydrate intake and focus on consuming foods that are high in healthy fats and protein. So what makes a food keto-friendly? Ideally, foods should be low in carbs and high in fat.

Is Sweet Baby Ray’s BBQ Sauce Keto-Friendly?

Now back to our initial question – is Sweet Baby Ray’s BBQ Sauce keto-friendly? The answer depends.

Sweet Baby Ray’s Original BBQ Sauce contains 16 grams of carbohydrates per serving (2 tablespoons). This may seem like a lot for those following a strict keto diet where carbohydrate intake is limited to around 20-50 grams per day. However, if you’re able to fit those 16 grams into your daily carb allowance and still maintain ketosis, then Sweet Baby Ray’s can be considered keto-friendly.

It’s important to note that Sweet Baby Ray’s also offers a few other varieties of BBQ sauce that may be more suitable for those on a keto diet. Their Hickory & Brown Sugar flavor contains only 7 grams of carbohydrates per serving, while their Honey Chipotle flavor contains 8 grams of carbs per serving. These lower-carb options may be a better choice for those looking to limit their carbohydrate intake while still enjoying the taste of Sweet Baby Ray’s BBQ Sauce.

Other Keto-Friendly BBQ Sauce Alternatives

If you’re not able to fit Sweet Baby Ray’s BBQ Sauce into your daily carb allowance, there are plenty of other keto-friendly BBQ sauce alternatives on the market. Many brands offer low-carb, sugar-free options that are perfect for those following a keto diet. Some popular choices include Primal Kitchen Classic BBQ Sauce, G Hughes Sugar-Free BBQ Sauce, and AlternaSweets Classic Tomato Ketchup.


In conclusion, Sweet Baby Ray’s BBQ Sauce can be considered keto-friendly as long as it fits into your daily carb allowance. However, if you’re looking to limit your carbohydrate intake even further, there are plenty of other keto-friendly BBQ sauce alternatives available on the market. Remember to always read the nutrition label and ingredient list before consuming any food on a keto diet to ensure it aligns with your goals and dietary needs.