Is Stubb’s BBQ Sauce Low FODMAP?

If you are following a low FODMAP diet, you may be wondering whether you can enjoy the delicious flavors of Stubb’s BBQ sauce. FODMAPs are certain types of carbohydrates that can cause digestive discomfort in some individuals, especially those with irritable bowel syndrome (IBS). To determine if Stubb’s BBQ sauce is low FODMAP, we need to examine its ingredients.


The ingredients list of Stubb’s Original BBQ sauce includes:

  • Tomato Puree: Made from ripe tomatoes, this ingredient provides the base for the sauce and is generally low in FODMAPs.
  • Cane Sugar: While sugar itself does not contain FODMAPs, some individuals may be sensitive to larger amounts. However, the small amount of cane sugar in the sauce is unlikely to cause issues for most people.
  • Molasses: Derived from sugar cane or sugar beets, molasses can contain moderate amounts of FODMAPs.

    However, it is typically used in small quantities in barbecue sauces like Stubb’s and should not pose a problem for most individuals.

  • Tamarind Concentrate: Tamarind can be high in FODMAPs when consumed in large amounts. However, as tamarind concentrate is used in small quantities as a flavor enhancer in Stubb’s BBQ sauce, it should still be considered low FODMAP.
  • Salt: Salt is a staple ingredient that does not contain any FODMAPs and can be safely consumed on a low FODMAP diet.
  • Spices: The specific spices used in Stubb’s BBQ sauce are not disclosed on the label, but most spices are considered low FODMAP. However, it’s always a good idea to check the label for any potential high FODMAP ingredients.
  • Distilled Vinegar: Distilled vinegar is low in FODMAPs as the fermentation process removes most of the carbohydrates.
  • Corn Starch: Corn starch is considered low FODMAP in small quantities, as long as it does not exceed certain limits.
  • Xanthan Gum: Xanthan gum is a thickening agent that is generally well-tolerated and does not contain FODMAPs.

Based on its ingredients, Stubb’s Original BBQ sauce appears to be low FODMAP. However, it’s important to note that individual tolerance can vary. If you are highly sensitive or unsure about any specific ingredient, it’s always best to consult with a healthcare professional or a registered dietitian before adding it to your diet.

Tips for Enjoying BBQ Sauce on a Low FODMAP Diet

If you’re following a low FODMAP diet and want to enjoy BBQ sauce without triggering digestive symptoms, here are some tips:

1. Read labels carefully: Always check the ingredients list for potential high FODMAP ingredients such as onion or garlic.


Avoid excessive servings: Stick to recommended serving sizes to minimize your intake of any potential high FODMAP ingredients.

3. Experiment with other sauces: If you find that Stubb’s Original BBQ sauce doesn’t suit your needs, explore other low FODMAP options like homemade sauces or those specifically designed for individuals following a low FODMAP diet.


In conclusion, Stubb’s Original BBQ sauce is generally considered low FODMAP based on its ingredients. However, it’s always important to listen to your body and make adjustments based on your individual tolerance. If you have any concerns or questions about specific ingredients, it’s best to consult with a healthcare professional or a registered dietitian who can provide personalized guidance.