If you are a BBQ lover, you might be familiar with the famous Stubbs BBQ sauce. The rich flavor and aroma of this sauce can make any meat dish taste delicious.

But the question that arises in the minds of many health-conscious people is whether this sauce is healthy or not In this article, we will explore the nutritional value and ingredients of Stubbs BBQ sauce to determine if it’s a healthy option for you.

Nutritional Value

Let’s start by looking at the nutritional value of Stubbs BBQ sauce. One serving size of 2 tablespoons (39g) contains:

  • 35 calories
  • 0g total fat
  • 0g saturated fat
  • 0mg cholesterol
  • 300mg sodium
  • 9g total carbohydrates
  • 8g sugar
  • 0g protein

As we can see, Stubbs BBQ sauce is relatively low in calories and fat, making it a better option than other high-calorie sauces. However, it does contain a significant amount of sodium and sugar per serving.


The next thing to consider is the ingredients present in Stubbs BBQ sauce. Here are the ingredients listed on their website:

  • Water
  • Cane Sugar
  • Tomato Paste
  • Molasses
    < li > Distilled Vinegar
    < li > Brown Sugar
    < li > Salt
    < li > Corn Starch
    < li > Spices
    < li > Tamarind
    < li > Natural Flavors
    < li > Garlic
    < li > Onion

Most of the ingredients in Stubbs BBQ sauce are natural and recognizable, which is a good sign. However, it does contain cane sugar and molasses, which are sources of added sugars. It also has a high sodium content due to the added salt.


In conclusion, Stubbs BBQ sauce can be considered a healthy option when consumed in moderation. While it does contain added sugars and high sodium levels, it is low in calories and fat. If you are watching your sugar or sodium intake, you may want to limit your consumption of this sauce or look for lower sodium and sugar alternatives.

So go ahead and enjoy your BBQ with Stubbs BBQ sauce, just remember to use it in moderation!