Shredded Parmesan Cheese is a staple ingredient in many kitchens. It is an essential component of Italian cuisine and is widely used as a topping for pasta, pizza, and salads.

However, many people are often skeptical about the health benefits of Parmesan cheese. In this article, we will explore whether shredded Parmesan cheese is healthy or not.

What is Shredded Parmesan Cheese?

Shredded Parmesan Cheese is a type of hard cheese that originated in Italy. It is made from cow’s milk and has a distinct nutty and salty flavor. The cheese is aged for at least 12 months, which gives it a hard texture that can be easily grated or shredded.

Nutritional Value of Shredded Parmesan Cheese

Shredded Parmesan Cheese is high in several essential nutrients that are necessary for maintaining good health. One ounce (28 grams) of shredded Parmesan cheese provides the following:

  • Calories: 110
  • Protein: 10 grams
  • Fat: 7 grams
  • Carbohydrates: 1 gram
  • Sodium: 330 milligrams


Parmesan cheese is an excellent source of protein, which plays a significant role in building and repairing tissues in the body. The high protein content makes it an ideal food choice for individuals who are looking to increase their protein intake.


Parmesan cheese contains both saturated and unsaturated fats. Saturated fat can increase cholesterol levels and the risk of heart disease when consumed in excess. However, the unsaturated fat content in Parmesan cheese may have some health benefits.


Shredded Parmesan Cheese is high in sodium, which is necessary for maintaining fluid balance in the body. However, consuming too much sodium can increase blood pressure and the risk of cardiovascular disease.

Is Shredded Parmesan Cheese Healthy?

Shredded Parmesan Cheese can be a healthy addition to your diet if consumed in moderation. It is high in protein and calcium, which are essential nutrients for maintaining good health. However, it is also high in sodium and saturated fat, which can be harmful to your health if consumed in excess.


It is essential to consume Parmesan cheese in moderation to reap its health benefits. A small amount of shredded Parmesan cheese can add flavor and nutritional value to your meals without contributing excessive amounts of sodium or saturated fat.


Individuals who are lactose intolerant or allergic to milk should avoid consuming Parmesan cheese. Additionally, individuals with high blood pressure or heart disease should limit their intake of shredded Parmesan cheese due to its high sodium content.


In conclusion, shredded Parmesan cheese is a healthy addition to your diet when consumed in moderation. It is an excellent source of protein and calcium but is also high in sodium and saturated fat. Therefore, it is crucial to consume it in moderation and consider any dietary restrictions before including it as part of your diet.