Are you a fan of shaved parmesan cheese? Do you frequently add it to your pasta, salads, or soups?
If yes, then you must be wondering if this delicious cheese is good for your health. In this article, we will explore the nutritional benefits and drawbacks of shaved parmesan cheese.
What is Shaved Parmesan Cheese?
Parmesan cheese is a hard, granular cheese that originates from Italy. It’s made from cow’s milk and has a sharp, nutty flavor. Shaved parmesan cheese is simply grated parmesan cheese that has been shaved into thin pieces using a vegetable peeler or grater.
Nutritional Benefits of Shaved Parmesan Cheese
Shaved parmesan cheese is a good source of calcium, which is essential for strong bones and teeth. One ounce (28 grams) of parmesan cheese contains about 331 milligrams of calcium, which is 33% of the recommended daily intake.
Shaved parmesan cheese also contains protein, which is important for muscle growth and repair. One ounce (28 grams) of parmesan cheese contains about 10 grams of protein.
Moreover, shaved parmesan cheese contains vitamins A and B12. Vitamin A is important for healthy skin and eyesight while vitamin B12 helps in the formation of red blood cells.
Drawbacks of Shaved Parmesan Cheese
While shaved parmesan cheese has many nutritional benefits, it also has some drawbacks. Firstly, it’s high in calories and fat. One ounce (28 grams) of grated parmesan cheese contains about 122 calories and 9 grams of fat.
Secondly, shaved parmesan cheese is high in sodium. One ounce (28 grams) of grated parmesan cheese contains about 454 milligrams of sodium, which is nearly 20% of the recommended daily intake.
Lastly, shaved parmesan cheese may contain additives such as cellulose, which is used to prevent caking. While cellulose is generally considered safe for consumption, some people may be allergic to it.
Conclusion
Shaved parmesan cheese is a delicious addition to many dishes and has several nutritional benefits. It’s a good source of calcium, protein, and vitamins A and B12.
However, it’s also high in calories, fat, and sodium. Therefore, it’s important to consume shaved parmesan cheese in moderation as part of a balanced diet.
10 Related Question Answers Found
Have you ever wondered if shaved parmesan cheese melts? It’s a common question among food enthusiasts and home cooks alike. Let’s find out the answer!
Can You Melt Shaved Parmesan Cheese? If you’re a cheese lover, you’ve probably experimented with different types of cheese and their melting capabilities. Parmesan cheese is known for its distinct flavor and hard texture, making it a popular choice for grating over pasta dishes and salads.
Are you a big fan of shaved parmesan cheese? Do you often wonder if it’s possible to purchase pre-shaved parmesan cheese from the grocery store? The answer is, yes!
Can You Grate Shaved Parmesan Cheese? When it comes to cooking and adding flavors to your dishes, Parmesan cheese is a popular choice. You might have come across recipes that call for grated Parmesan cheese, but what about shaved Parmesan?
Can You Freeze Shaved Parmesan Cheese? If you’re a cheese lover, chances are you’ve come across shaved Parmesan cheese at some point. Whether it’s topping off a delicious pasta dish or adding a burst of flavor to a salad, shaved Parmesan cheese is a versatile and delicious ingredient.
Shaved Parmesan cheese is a delicious and versatile ingredient that can be used to add a salty, nutty flavor to a wide range of dishes. Whether you’re topping a salad, pasta, or pizza, shaved Parmesan cheese can take your dish to the next level. In this article, we’ll take a look at how to make shaved Parmesan cheese.
Can You Freeze Fresh Shaved Parmesan Cheese? When it comes to storing food, we often wonder about the best ways to keep our ingredients fresh for as long as possible. Parmesan cheese is a staple in many kitchens, known for its rich and nutty flavor that adds a delightful touch to various dishes.
Can I Freeze Shaved Parmesan Cheese? When it comes to storing food, there are often questions about what can and cannot be frozen. Parmesan cheese, with its strong flavor and versatility, is a popular choice for many dishes.
When it comes to storing food items, it’s crucial to know the proper storage methods to ensure their freshness and quality. Parmesan cheese, known for its rich and nutty flavor, is a popular choice for adding a delightful touch to various dishes. However, when it comes to shaved Parmesan cheese, there might be some confusion regarding whether it needs to be refrigerated or not.
When it comes to storing shaved Parmesan cheese, there are a few key factors to keep in mind. Proper storage ensures that the cheese stays fresh and maintains its delicious flavor. Below, we’ll explore the best practices for storing shaved Parmesan cheese.