Is Provolone Cheese Healthier Than Mozzarella?

When it comes to choosing cheese, there are numerous options available, each with its own unique flavor and nutritional profile. Two popular choices for many cheese lovers are provolone and mozzarella.

But which one is healthier? Let’s dive into the details and compare the nutritional values of these two cheeses.

Nutritional Comparison

Provolone cheese is a semi-hard, Italian cheese known for its sharp taste and smooth texture. On the other hand, mozzarella cheese is a soft, mild-tasting cheese that is often used in pizza and pasta dishes.

To determine which cheese is healthier, let’s take a look at their nutritional composition:

  • Calories:
    • Provolone: 98 calories per ounce
    • Mozzarella: 78 calories per ounce
  • Fat Content:
    • Provolone: 7 grams of fat per ounce
    • Mozzarella: 6 grams of fat per ounce
  • Protein:
    • Provolone: 7 grams of protein per ounce
    • Mozzarella: 6 grams of protein per ounce
  • Calcium:
    • Provolone: 214 milligrams of calcium per ounce
    • Mozzarella: 143 milligrams of calcium per ounce

As you can see, mozzarella cheese has fewer calories and less fat compared to provolone cheese. However, provolone cheese contains slightly more protein and calcium.

Taste and Usage

Beyond the nutritional aspect, taste and usage also play a significant role in choosing between these two cheeses.


Provolone cheese has a distinct flavor that ranges from mild to sharp, depending on its aging process. It is often used in sandwiches, as a topping for pizzas, or melted over dishes such as pasta or grilled vegetables.


Mozzarella cheese has a mild and creamy taste. It melts beautifully and is commonly used in making pizza, lasagna, caprese salad, or simply enjoyed on its own.


When it comes to determining which cheese is healthier between provolone and mozzarella, it ultimately depends on your dietary goals and preferences. If you are watching your calorie intake or need a lower-fat option, mozzarella may be the better choice. However, if you are looking for a slightly higher protein and calcium content without compromising significantly on taste, provolone might be the way to go.

Remember to enjoy cheese in moderation as part of a balanced diet. Both provolone and mozzarella can be incorporated into various delicious recipes to add flavor and texture to your meals!