Parmesan cheese is a staple ingredient in many dishes, but if you’re following a keto diet, you may be wondering whether it’s keto-friendly. In this article, we’ll explore the nutritional information of parmesan cheese and whether it can fit into a keto diet.

Nutritional Information

Parmesan cheese is a type of hard cheese made from cow’s milk. It’s known for its sharp and nutty flavor and is commonly used in Italian cuisine. Here’s the nutritional information for one ounce (28 grams) of parmesan cheese:

  • Calories: 122
  • Protein: 10 grams
  • Fat: 8 grams
  • Carbs: 1 gram

As you can see, parmesan cheese is low in carbs and high in fat, making it a great choice for those following a keto diet.

Health Benefits

In addition to its great taste, parmesan cheese also has some health benefits. It’s rich in calcium, which is essential for strong bones and teeth. It also contains vitamin A, which is important for eye health.

How to Incorporate Parmesan Cheese into Your Keto Diet

If you’re following a keto diet, there are many ways to incorporate parmesan cheese into your meals. Here are some ideas:

  • Sprinkle parmesan cheese over roasted vegetables.
  • Add parmesan cheese to omelets or scrambled eggs.
  • Mix parmesan cheese into meatballs or meatloaf.
  • Use parmesan cheese as a topping for salads.

Conclusion

In conclusion, parmesan cheese is keto-friendly and can be a great addition to your diet. It’s low in carbs and high in fat, making it a great choice for those following a keto diet.

Plus, it’s packed with calcium and vitamin A, providing some additional health benefits. So go ahead and enjoy some delicious parmesan cheese on your next keto-friendly meal!