Parmesan cheese is a popular ingredient used in several recipes, including pasta, pizza, and salads. It has a distinct flavor and aroma that enhances the taste of any dish it is added to. However, one question that often comes up is whether Parmesan cheese is high in carbs or not.

What is Parmesan Cheese?

Parmesan cheese is a hard, Italian cheese made from cow’s milk. It has a sharp, nutty flavor and a granular texture that makes it perfect for grating. Parmesan cheese is also known as Parmigiano-Reggiano and is produced in the Parma region of Italy.

Is Parmesan Cheese High in Carbs?

Parmesan cheese has trace amounts of carbohydrates. In one ounce (28 grams) of Parmesan cheese, there are only 0.9 grams of carbohydrates and no fiber. This makes it an excellent option for people following a low-carb or ketogenic diet.

Benefits of Eating Parmesan Cheese

Apart from being low in carbs, Parmesan cheese also has several health benefits:

1. High in Protein

Parmesan cheese is high in protein, containing 10 grams per ounce (28 grams). Protein is essential for building and repairing tissues in the body.

2. Rich in Calcium

Calcium is important for maintaining strong bones and teeth. One ounce (28 grams) of Parmesan cheese contains around 331 milligrams of calcium.

3. Source of Vitamin A

Parmesan cheese contains vitamin A, which supports healthy vision and helps boost the immune system.

The Bottom Line

Parmesan cheese is low in carbs and rich in protein and calcium, making it an excellent addition to any diet. However, it should be consumed in moderation as it is high in calories due to its fat content.

If you’re looking to reduce your carb intake, you can sprinkle some Parmesan cheese on your dishes without worrying about exceeding your daily carb limit. So go ahead and enjoy the delicious taste of Parmesan cheese without any guilt!

  • Low in Carbs: 0.9 grams of carbs per ounce (28 grams)
  • High in Protein: 10 grams of protein per ounce (28 grams)
  • Rich in Calcium: 331 milligrams of calcium per ounce (28 grams)
  • Source of Vitamin A

The Takeaway

Parmesan cheese is a flavorful and healthy addition to any diet. It’s low in carbs, high in protein, and rich in calcium.

However, as with any food, it should be consumed in moderation to avoid exceeding your daily calorie intake. Add some Parmesan cheese to your pasta, pizza or salad and enjoy its delicious flavor and health benefits!