If you’re a cheese lover, you likely know that parmesan cheese is a popular choice for adding flavor to many dishes. But have you ever wondered whether this hard, nutty cheese is high in calcium? In this article, we’ll explore the answer to this question in-depth.
What is Calcium?
Calcium is an essential mineral that plays a vital role in maintaining healthy bones and teeth, as well as proper muscle and nerve function. While many foods contain calcium, dairy products are among the best sources.
What is Parmesan Cheese?
Parmesan cheese, also known as Parmigiano-Reggiano, is a hard Italian cheese made from cow’s milk. It has a distinct nutty flavor and is often grated over pasta dishes or used in salads.
Is Parmesan Cheese High in Calcium?
Yes! Parmesan cheese is actually one of the highest sources of calcium among all cheeses. Just one ounce (28 grams) of parmesan cheese contains approximately 331 milligrams of calcium, which represents around 33% of your daily recommended intake of this essential mineral.
In addition to being high in calcium, parmesan cheese is also rich in other nutrients such as protein and vitamin A. However, it’s important to keep in mind that parmesan cheese is also relatively high in calories and fat when compared to other types of cheeses.
How Can You Incorporate Parmesan Cheese into Your Diet?
While parmesan cheese can be a delicious addition to many meals, it’s important to consume it in moderation due to its high calorie and fat content. Here are some ideas for incorporating parmesan cheese into your diet:
- Sprinkle grated parmesan over pasta dishes for added flavor.
- Add shaved parmesan to salads or roasted vegetables.
- Use parmesan cheese as a topping for soups or casseroles.
- Enjoy small portions of parmesan cheese as a snack with crackers or fruit.
The Bottom Line
If you’re looking to increase your calcium intake, parmesan cheese is an excellent choice. With its high calcium content and delicious flavor, it’s no wonder that this cheese is so popular among foodies and health enthusiasts alike. Just remember to consume it in moderation as part of a balanced diet.