Parmesan cheese is one of the most popular and beloved varieties of cheese across the globe. It is known for its unique flavor profile, texture, and aroma that can elevate even the simplest of dishes.

But did you know that Parmesan cheese might also be a superfood? In this article, we will explore the nutritional benefits of Parmesan cheese and evaluate whether it deserves the title of a superfood.

What is Parmesan Cheese?

Parmesan cheese, also known as Parmigiano Reggiano, is a hard, aged cheese made from cow’s milk. It originated in Italy and has been produced for over 800 years.

The production process involves heating milk, adding rennet to coagulate it, and then leaving it to curdle overnight. The curd is then cut into small pieces and cooked at a high temperature before being molded into wheels. These wheels are then aged for at least 12 months in a controlled environment.

Nutritional Benefits of Parmesan Cheese

Parmesan cheese is not only delicious but also packed with nutrients that can benefit your health in various ways. Here are some of the nutritional benefits of Parmesan cheese:

1. High in Protein

Parmesan cheese is an excellent source of protein, which is essential for muscle growth and repair. A 1-ounce serving of Parmesan cheese contains around 10 grams of protein.

2. Rich in Calcium

Calcium is vital for strong bones and teeth, and Parmesan cheese is an excellent source of this mineral. A 1-ounce serving contains around 330 milligrams of calcium.

3. Low in Lactose

If you are lactose intolerant but still crave cheesy goodness, you’ll be pleased to know that Parmesan cheese is low in lactose compared to other types of cheese. This is because the aging process breaks down lactose into simpler sugars.

4. Contains Essential Nutrients

In addition to protein and calcium, Parmesan cheese also contains essential nutrients such as vitamin A, vitamin B12, and phosphorus. These nutrients play a crucial role in maintaining overall health.

Is Parmesan Cheese a Superfood?

The term superfood is often used to describe foods that are exceptionally nutrient-dense and provide numerous health benefits. While Parmesan cheese does offer several nutritional benefits, it does not meet the criteria to be classified as a superfood.

To be considered a superfood, a food must contain high levels of antioxidants or phytonutrients that can help prevent diseases such as cancer, heart disease, or diabetes. Although Parmesan cheese does not contain these specific nutrients in high amounts, it can still be an excellent addition to a healthy diet in moderation.


Parmesan cheese may not be a superfood, but it is undoubtedly a delicious and nutritious ingredient that can enhance the flavor and nutritional value of many dishes. With its high protein and calcium content and low lactose level, Parmesan cheese can be an excellent addition to your diet in moderation. So go ahead and sprinkle some on your pasta or salad for some added flavor and nutrition!