Packaged Parmesan cheese is a popular ingredient used in various dishes worldwide. But with its widespread use, there has been a growing concern about its health benefits and drawbacks. In this article, we will explore the question – Is packaged Parmesan cheese healthy?

What is Packaged Parmesan Cheese?

Packaged Parmesan cheese is grated or shredded cheese that comes in a packet or container. It is made from cow’s milk and aged for several months to develop its distinctive flavor. Packaged Parmesan cheese is commonly used as a topping for pasta, pizza, salads, and soups.

Nutritional Value of Packaged Parmesan Cheese

A 1-ounce serving of packaged Parmesan cheese contains approximately 111 calories, 7 grams of fat, and 10 grams of protein. It also contains essential vitamins and minerals such as calcium, vitamin A, and vitamin B12.

However, packaged Parmesan cheese is often high in sodium content with over 400 mg per serving. This can be concerning for individuals who are trying to maintain a low-sodium diet.

Health Benefits of Packaged Parmesan Cheese

One of the significant health benefits of packaged Parmesan cheese is its high calcium content. Calcium is essential for maintaining strong bones and teeth. Additionally, it helps regulate muscle function and nerve transmission.

Packaged Parmesan cheese also contains vitamin B12 that aids in the formation of red blood cells and nervous system function.

Potential Drawbacks of Packaged Parmesan Cheese

One potential drawback of packaged Parmesan cheese is its high sodium content. High sodium intake can lead to various health problems such as high blood pressure, heart disease, and stroke.

Moreover, some packaged parmesan cheeses may contain added preservatives or fillers that may be harmful to health when consumed excessively.


In conclusion, packaged parmesan cheese can be a healthy addition to your diet when consumed in moderation. It is high in calcium and protein, which provides numerous health benefits.

However, it is essential to keep an eye on the sodium content and choose brands that are free from added preservatives or fillers. So, next time you use packaged Parmesan cheese, make sure to check the nutrition label before using it.