Are you on a keto diet and wondering if mozzarella cheese is a good option for you? Well, the answer is YES!

Mozzarella cheese is absolutely okay to have on a keto diet. In fact, it’s one of the most popular types of cheese that people consume while on this low-carb diet. Let’s dive into why mozzarella cheese is an excellent choice for those following a keto diet.

What is Keto Diet?

Before we dive deeper into mozzarella cheese’s role in the keto diet, let’s briefly discuss what the keto diet is all about. The ketogenic, or keto, diet involves consuming foods high in fat, moderate in protein, and very low in carbohydrates. The primary goal of this diet is to get your body into ketosis, which means that your body burns fat for fuel instead of glucose from carbohydrates.

Why Mozzarella Cheese Is Ideal For Keto?

Mozzarella cheese is an excellent choice for people following a keto diet because it’s low in carbs and high in fat. A 1-ounce serving of mozzarella cheese contains only 1 gram of carbohydrates and 6 grams of fat. This makes it an ideal snack choice for those who want to stay within their daily carb limit while also satisfying their cravings.

Mozzarella Cheese Is Rich In Good Fats

Mozzarella cheese has a high-fat content that makes it ideal for the keto diet. Its fat content comes from saturated fats and monounsaturated fats, which are considered healthy fats that help lower bad cholesterol levels (LDL) and raise good cholesterol levels (HDL). These good fats also help keep you full for longer periods and reduce cravings.

Mozzarella Cheese Is High In Protein

Protein intake is essential when following a keto diet because it helps maintain muscle mass while also keeping you full and satisfied. Mozzarella cheese is high in protein, with one ounce providing about 6 grams of protein. This makes it an ideal snack choice for those who want to maintain their muscle mass while also staying within their daily carb limit.

How To Include Mozzarella Cheese In Your Keto Diet?

There are numerous ways to include mozzarella cheese in your keto diet. Here are a few ideas:

  • Slice it up and enjoy it as a snack with some olives or nuts.
  • Grate it and use it as a topping on salads or roasted vegetables.
  • Melt it over low carb pizza crusts or cauliflower pizza crusts.
  • Use it as a filling for omelets or frittatas.


In conclusion, mozzarella cheese is an excellent choice for people following a keto diet. Its low-carb and high-fat content make it an ideal snack choice that will help keep you full and satisfied while also satisfying your cravings. So, go ahead and enjoy some mozzarella cheese guilt-free!