Mozzarella Cheese and GERD: What You Need to Know

If you suffer from gastroesophageal reflux disease (GERD), you know how important it is to avoid certain foods that can trigger painful symptoms. Cheese is often on the list of foods that people with GERD are advised to avoid, but what about mozzarella cheese?

Is it okay to eat when you have GERD? Let’s take a closer look.

What is GERD?

First, let’s define what GERD is. It’s a chronic digestive disorder that occurs when stomach acid flows back into the esophagus, causing irritation and discomfort. Common symptoms include heartburn, regurgitation, and nausea.

The Relationship Between Cheese and GERD

Cheese is often high in fat, which can trigger acid reflux symptoms. However, not all cheeses are created equal. Some types of cheese may be better tolerated than others.

Mozzarella Cheese: A Low-Fat Option

Mozzarella cheese is a low-fat cheese that may be well-tolerated by people with GERD. In fact, it’s one of the best cheese options for those who suffer from this condition. Mozzarella has a lower fat content than other cheeses like cheddar or brie, which means it’s less likely to cause acid reflux symptoms.

Enjoying Mozzarella Cheese with GERD

If you want to enjoy mozzarella cheese without triggering your GERD symptoms, there are a few things to keep in mind:

  • Eat small portions: Don’t overdo it on the cheese. Stick to a small amount of mozzarella at one time.
  • Avoid high-fat toppings: If you’re eating pizza or another dish that includes mozzarella cheese, opt for low-fat toppings like vegetables instead of high-fat meats like pepperoni.
  • Eat slowly: Take your time when eating to avoid overeating or swallowing air, which can contribute to GERD symptoms.


In conclusion, mozzarella cheese is a low-fat cheese option that may be well-tolerated by people with GERD. However, as with any food, it’s important to eat it in moderation and be mindful of how it’s prepared. If you’re unsure about whether mozzarella cheese is safe for you to eat, consult with your doctor or a registered dietitian.