Mozzarella and cheddar cheese are two of the most popular types of cheese in the world. Both are delicious and versatile, but when it comes to nutrition, is one healthier than the other? In this article, we’ll compare the nutritional value of mozzarella cheese and cheddar cheese to determine which one is better for you.
What is Mozzarella Cheese?
Mozzarella cheese is a soft, white cheese that originated in Italy. It’s made from the milk of buffalo or cows and has a mild flavor and a stretchy, stringy texture. It’s commonly used on pizza, in salads, and as a topping for sandwiches.
What is Cheddar Cheese?
Cheddar cheese is a hard, yellow-orange cheese that originated in England. It’s made from cow’s milk and has a sharp flavor and a crumbly texture. It’s commonly used in sandwiches, macaroni and cheese, and as a topping for burgers.
Nutritional Value of Mozzarella Cheese
Mozzarella cheese is low in calories compared to other types of cheese. One ounce (28 grams) of mozzarella contains:
- Calories: 70
- Protein: 6 grams
- Fat: 5 grams
- Saturated Fat: 3 grams
- Cholesterol: 22 milligrams
- Calcium: 183 milligrams
Mozzarella is also high in vitamins B12 and D.
Nutritional Value of Cheddar Cheese
Cheddar cheese is higher in calories and fat than mozzarella cheese. One ounce (28 grams) of cheddar contains:
- Calories: 115
- Protein: 7 grams
- Fat: 9 grams
- Saturated Fat: 6 grams
- Cholesterol: 29 milligrams
- Calcium: 204 milligrams
Cheddar is also high in vitamins A and B12.
Which is Healthier?
When it comes to nutrition, mozzarella cheese is generally considered healthier than cheddar cheese. Mozzarella contains fewer calories and fat, and more calcium and vitamin D than cheddar.
However, it’s important to remember that both cheeses should be consumed in moderation as they are high in sodium and cholesterol. Too much sodium can lead to high blood pressure, while too much cholesterol can increase your risk of heart disease.
The Bottom Line
Mozzarella cheese is a healthier choice compared to cheddar cheese due to its lower calorie and fat content, as well as its higher calcium and vitamin D levels. However, both cheeses should be consumed in moderation as they are high in sodium and cholesterol.