Mozzarella Cheese is one of the most popular types of cheese in the world. It is a soft, white cheese that originated from Italy. It is made from the milk of water buffalo, cows, or goats.

This type of cheese is commonly used in pizzas, salads, and sandwiches. But is Mozzarella Cheese good for a diet? Let’s find out.

Nutritional Value

Mozzarella Cheese is a good source of protein, calcium, and vitamin B12. A 1-ounce serving (28 grams) of Mozzarella Cheese contains:

  • Calories: 85
  • Protein: 6 grams
  • Fat: 6 grams
  • Carbohydrates: 1 gram
  • Calcium: 14% of the Daily Value (DV)
  • Vitamin B12: 7% of the DV

Protein Content

Protein is an essential nutrient that helps build and repair tissues in our body. Mozzarella Cheese is a good source of protein for those who follow a vegetarian or vegan diet as it contains casein and whey protein.

Calcium Content

Calcium is important for building and maintaining strong bones and teeth. Mozzarella Cheese is a good source of calcium as it contains about 14% of the daily value per serving.

Fat Content

Mozzarella Cheese contains fat, which can be beneficial or harmful depending on how much you consume. A serving size of Mozzarella Cheese contains about 6 grams of fat, which makes up about one-third of its total calories.

The Verdict

Mozzarella Cheese can be a part of a healthy diet if consumed in moderation. It is a good source of protein, calcium, and vitamin B12, but it also contains fat. Therefore, it is important to consume it in moderation and pair it with other healthy foods.

Healthy Ways to Consume Mozzarella Cheese

  • Add it to salads: Mozzarella Cheese can be added to salads for extra flavor and protein.
  • Use it as a topping: Instead of using processed cheese on your pizzas or sandwiches, opt for Mozzarella Cheese for a healthier option.
  • Pair it with fruits: Pairing Mozzarella Cheese with fruits like apples or pears can make for a delicious and healthy snack.

Unhealthy Ways to Consume Mozzarella Cheese

  • Eating processed cheese: Processed cheese contains additives and preservatives that can be harmful to your health. Stick to natural cheeses like Mozzarella.
  • Eating too much: Consuming too much of anything can be harmful, including Mozzarella Cheese. Stick to the recommended serving size.
  • Pairing it with unhealthy foods: Pairing Mozzarella Cheese with unhealthy foods like fried chicken or potato chips can negate its health benefits.

The Bottom Line

Mozzarella Cheese is a good source of protein, calcium, and vitamin B12. It can be a part of a healthy diet when consumed in moderation and paired with other healthy foods. Stick to natural cheeses like Mozzarella and avoid consuming too much or pairing it with unhealthy foods.