Mozzarella Cheese is a popular ingredient in many keto recipes. However, many people wonder if it is clean keto-friendly. In this article, we will explore the nutritional value of Mozzarella Cheese and whether or not it fits into a clean keto diet.

What is Clean Keto?

Clean Keto is a term used to describe the ketogenic diet that focuses on consuming whole, natural foods and avoids processed and artificial ingredients. The goal of Clean Keto is to promote overall health and well-being by eating nutrient-dense foods that are free from additives, preservatives, and chemicals.

Mozzarella Cheese Nutrition

Mozzarella Cheese is a type of cheese that originated in Italy. It is made from cow’s milk and has a mild, slightly sweet flavor. Here are the nutritional values for one ounce (28g) of Mozzarella Cheese:

  • Calories: 85
  • Fat: 6g
  • Protein: 7g
  • Carbohydrates: 1g
  • Fiber: 0g

As you can see, Mozzarella Cheese is high in fat and protein and low in carbohydrates. This makes it an ideal ingredient for those following a ketogenic diet.

Clean Keto-Friendly?

Mozzarella Cheese can be considered clean keto-friendly as long as it does not contain any added sugars or artificial ingredients. Some brands of Mozzarella Cheese may contain fillers or stabilizers such as cellulose or potato starch to improve texture or extend shelf life.

It’s important to read the label carefully before purchasing any cheese products to ensure they are free from additives that may not be clean keto-friendly.

How to Incorporate Mozzarella Cheese into Your Clean Keto Diet?

Mozzarella Cheese is a versatile ingredient that can be used in a variety of keto-friendly recipes. Here are some ideas:

  • Make a keto-friendly pizza with a cauliflower crust and top it with Mozzarella Cheese and your favorite low-carb toppings
  • Add Mozzarella Cheese to omelets or frittatas for a protein-packed breakfast
  • Use Mozzarella Cheese in place of bread crumbs in meatballs or meatloaf for a low-carb binder
  • Mix Mozzarella Cheese with almond flour to make keto-friendly breadsticks or crackers


Mozzarella Cheese is a delicious and nutritious ingredient that can be incorporated into your clean keto diet. It is high in fat and protein and low in carbohydrates, making it an ideal choice for those following the ketogenic diet.

When purchasing Mozzarella Cheese, be sure to read the label carefully to ensure it does not contain any additives or fillers that may not be clean keto-friendly. With the right ingredients and recipes, you can enjoy the delicious taste of Mozzarella Cheese while staying true to your clean keto diet.