Mozzarella cheese is a popular cheese variety that is used in many dishes. It is a type of soft, fresh cheese that originated in Italy. It is made from the milk of cows, buffalos, or goats.

The cheese has a mild flavor and a stringy texture, which makes it perfect for pizzas and sandwiches. But the question remains – Is Mozzarella Cheese a healthy choice? Let’s find out.

Nutritional Value of Mozzarella Cheese

Mozzarella cheese is a rich source of various nutrients such as protein, calcium, vitamin B12, and phosphorus. Here’s a breakdown of the nutritional value of one ounce (28 grams) of part-skim mozzarella cheese:

  • Calories: 72
  • Protein: 7 grams
  • Fat: 5 grams
  • Carbohydrates: 1 gram
  • Calcium: 20% of the daily value (DV)
  • Vitamin B12: 7% DV

Benefits of Mozzarella Cheese

Mozzarella cheese offers numerous health benefits such as:

High Protein Content

Mozzarella cheese is an excellent source of protein. Protein plays an essential role in building and repairing muscles and tissues.

Rich in Calcium

Mozzarella cheese is also rich in calcium which helps to build strong bones and teeth.

Low Carb Content

If you are following a low-carb diet, mozzarella cheese can be an excellent addition to your diet plan as it contains only one gram of carbohydrates per ounce.

Concerns with Mozzarella Cheese

While mozzarella cheese is healthy in moderation, there are certain concerns that you need to be aware of:

High in Sodium

Mozzarella cheese is high in sodium, which can be a concern for people with high blood pressure. One ounce of mozzarella cheese contains around 200 milligrams of sodium, which is about 10% of the daily limit.

High in Calories

Mozzarella cheese is also high in calories. One ounce of part-skim mozzarella cheese contains around 72 calories. Therefore, it’s important to consume it in moderation.


Mozzarella cheese can be a healthy addition to your diet plan if consumed in moderation. It is an excellent source of protein and calcium but high in sodium and calories. Therefore, it’s important to balance your intake and consume it as part of a balanced diet.