Mozzarella cheese is a popular ingredient in many dishes, including pizza, lasagna, and salads. It’s a type of cheese that originated in Italy and is typically made from cow’s milk or buffalo milk.

But the question remains: is mozzarella a low-fat cheese? Let’s dive into the details.

What is Mozzarella Cheese?

Mozzarella cheese is a soft, white cheese with a mild flavor. It has a high moisture content and can be made from either whole milk or skim milk. Mozzarella made from skim milk has less fat than mozzarella made from whole milk.

Is Mozzarella Cheese Low-Fat?

When compared to other types of cheese, mozzarella can be considered relatively low-fat. According to the USDA, one ounce (28 grams) of part-skim mozzarella contains approximately 71 calories, 5 grams of fat (3 grams saturated), and 7 grams of protein.

However, it’s important to note that mozzarella is not as low in fat as some other types of cheese. For example, one ounce of fat-free cottage cheese contains only 15 calories and less than 1 gram of fat.

Health Benefits of Mozzarella Cheese

Despite not being the lowest-fat option available, mozzarella still has some health benefits worth mentioning. It’s an excellent source of protein and calcium, which are both essential nutrients for maintaining healthy bones and muscles.

Mozzarella also contains vitamin B12, which helps keep nerves and blood cells healthy. Additionally, it’s lower in sodium than many other types of cheese.

How to Incorporate Mozzarella Cheese into a Healthy Diet

If you’re looking to incorporate mozzarella into your diet while still maintaining a healthy lifestyle, there are some things you can do to keep your fat intake under control.

First, look for part-skim or reduced-fat mozzarella cheese at the grocery store. These options will have less fat than regular mozzarella.

Second, be mindful of portion sizes. One ounce of mozzarella is equivalent to about one string cheese stick or a quarter cup of shredded cheese.

Finally, try incorporating mozzarella into dishes that are already healthy and low in fat, like salads or veggie-packed omelets.

The Bottom Line

Mozzarella cheese is a delicious and versatile ingredient that can be enjoyed in moderation as part of a healthy diet. While it’s not the lowest-fat option available, choosing reduced-fat varieties and being mindful of portion sizes can help you keep your fat intake under control.