Is Kinders Sugar Free BBQ Sauce Keto Friendly?

If you follow a keto diet, you know how important it is to carefully choose the foods and condiments you consume. BBQ sauce is a popular condiment that can add flavor to grilled meats and vegetables.

However, most traditional BBQ sauces are loaded with sugar, making them unsuitable for a keto lifestyle. In this article, we will explore whether Kinders Sugar Free BBQ Sauce is keto friendly.

What is Keto Diet?

Before we dive into the specifics of Kinders Sugar Free BBQ Sauce, let’s briefly explain what a keto diet is. The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been shown to help with weight loss and improve overall health.

The goal of the keto diet is to enter a metabolic state called ketosis, where the body uses fat for fuel instead of carbohydrates.

Ingredients of Kinders Sugar Free BBQ Sauce

Kinders Sugar Free BBQ Sauce claims to be a healthier alternative to traditional BBQ sauces by eliminating added sugars. Let’s take a look at the ingredients list:

  • Tomato Puree: Tomato puree serves as the base for most barbecue sauces and contains natural sugars.
  • Vinegar: Vinegar adds tanginess to the sauce without adding any significant carbs.
  • Water: Water helps in achieving the desired consistency.
  • Salt: Salt is used for flavoring and preservation purposes.
  • Natural Smoke Flavor: Natural smoke flavor adds that characteristic smoky taste without any added carbs.
  • Spices: Kinders Sugar Free BBQ Sauce uses a blend of spices to enhance the flavor.
  • Stevia: Stevia is a natural sweetener extracted from the stevia plant. It provides sweetness without adding any carbs or calories.
  • Xanthan Gum: Xanthan gum is a thickening agent that helps to achieve the desired texture of the sauce.
  • Garlic Powder and Onion Powder: These powdered spices add depth and flavor to the sauce without significantly impacting its carb content.

The Carb Content

To determine if Kinders Sugar Free BBQ Sauce is keto friendly, we need to look at its carbohydrate content. A typical serving size of this sauce is two tablespoons (30ml). According to the nutrition facts label, each serving contains:

  • Calories: 10
  • Total Carbohydrates: 3g
  • Sugars: 0g

While three grams of carbohydrates may seem low, it’s important to consider your overall daily carb intake on a keto diet. Generally, most people following a keto diet aim for around 20-50 grams of net carbs per day.

Net carbs are calculated by subtracting fiber and sugar alcohols from total carbohydrates.

Incorporating Kinders Sugar Free BBQ Sauce into a Keto Diet

Given that Kinders Sugar Free BBQ Sauce contains only three grams of total carbohydrates per serving, it can be incorporated into a keto diet in moderation. However, it’s essential to consider your overall carb intake from other sources throughout the day.

If you plan to use the sauce, be mindful of portion sizes and track your daily carb consumption accordingly.

Alternative Homemade Keto BBQ Sauce

If you prefer making your own keto-friendly BBQ sauce, consider using a combination of tomato paste, apple cider vinegar, low-carb sweeteners like erythritol or stevia, and a blend of spices. Homemade sauces allow you to have better control over the ingredients and customize the flavors to suit your taste buds.


In conclusion, Kinders Sugar Free BBQ Sauce can be considered keto friendly when consumed in moderation as part of a well-planned ketogenic diet. However, it’s crucial to be mindful of your overall carbohydrate intake and adjust serving sizes accordingly.

If you prefer complete control over ingredients, consider experimenting with homemade keto-friendly BBQ sauce recipes. Enjoy your low-carb grilling with flavorful options like Kinders Sugar Free BBQ Sauce!