When it comes to following a ketogenic diet, finding condiments that fit within the guidelines can be a challenge. BBQ sauce is no exception.
G Hughes Sugar Free BBQ Sauce is a popular option for those on low-carb or sugar-free diets, but is it keto-friendly? Let’s take a closer look.
What is the Ketogenic Diet?
Before we dive into the specifics of G Hughes Sugar Free BBQ Sauce, let’s quickly review what the ketogenic diet entails. The keto diet is a high-fat, moderate-protein, and low-carbohydrate diet that forces your body to burn fat instead of carbohydrates for energy. By drastically reducing carbohydrate intake and increasing fat consumption, your body enters a metabolic state called ketosis.
What are the Macros in G Hughes Sugar Free BBQ Sauce?
One of the key factors in determining if a food or condiment is keto-friendly is its macronutrient content – specifically its carbohydrate count. Here are the macros for one serving (two tablespoons) of G Hughes Sugar Free BBQ Sauce:
- Calories: 10
- Fat: 0g
- Protein: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar Alcohols: 2g
As you can see, there are only two grams of net carbohydrates per serving (total carbs minus fiber and sugar alcohols). This falls within the range of what most people following a ketogenic diet aim for – typically around 20-50 grams of net carbs per day.
What Are The Ingredients in G Hughes Sugar Free BBQ Sauce?
Another important factor to consider when evaluating if a food or condiment is keto-friendly is the ingredient list. Here are the ingredients for G Hughes Sugar Free BBQ Sauce:
- Crushed Tomatoes (Water, Crushed Tomatoes), Cider Vinegar, White Vinegar, Modified Cornstarch, Salt, Dehydrated Onion, Caramel Color, Garlic Powder, Natural Flavorings (Contains Soy), Spices, Hickory Smoke Flavor (Water, Natural Hickory Smoke Flavor), Sodium Benzoate (Preservative), Sucralose.
While some of the ingredients may raise eyebrows for those following a strict keto diet (such as modified cornstarch and caramel color), they are present in small enough amounts that they likely won’t kick you out of ketosis.
So, is G Hughes Sugar Free BBQ Sauce keto-friendly? Based on its macronutrient content and ingredient list, it appears to be a safe bet for most people following a ketogenic diet.
However, as with any food or condiment on keto, it’s important to track your intake and pay attention to how your body responds. As always, moderation is key.