Are you a steak lover who is often confused between different types of steaks? Do you wonder if flat iron steak is the same thing as flank steak? If yes, then this article is for you.
What is Flat Iron Steak?
Flat iron steak, also known as top blade steak, is a relatively new cut of beef that was discovered in the early 2000s. It is taken from the shoulder area of the cow and has a rectangular shape with a thick strip of connective tissue running through the center. The meat on either side of the connective tissue is tender and flavorful, making it an excellent cut for grilling or broiling.
What is Flank Steak?
Flank steak comes from the abdominal muscles of the cow and has a long, flat shape with noticeable grain patterns. It is a lean cut that requires marination to tenderize the meat before cooking. Flank steak is ideal for grilling or broiling and can be sliced against the grain to make it more tender.
Is Flat Iron Steak the Same Thing as Flank Steak?
No, flat iron steak and flank steak are not the same things. Although both are beef cuts that come from different parts of the cow, they have distinct characteristics that set them apart.
Flat iron steak has a more uniform thickness and contains less fat than flank steak. It also has more marbling than flank steak, which makes it more tender and flavorful. On the other hand, flank steak has visible grains and requires marination to break down its tough fibers.
How to Cook Flat Iron Steak
Flat iron steak can be cooked using various methods such as grilling, broiling, or pan-searing. Here’s how to cook it:
- Preheat your grill or broiler to high heat.
- Season the steak with salt, pepper, and any other herbs or spices of your choice.
- Cook the steak for 3-4 minutes on each side for medium-rare or 5-6 minutes on each side for medium.
- Let the steak rest for a few minutes before slicing and serving.
How to Cook Flank Steak
Flank steak requires marination to tenderize the meat and add flavor. Here’s how to cook it:
- Prepare a marinade using your favorite ingredients such as soy sauce, garlic, ginger, and brown sugar.
- Place the flank steak in a large resealable bag and pour in the marinade.
- Marinate the steak in the refrigerator for at least 2 hours or overnight.
- Preheat your grill or broiler to high heat.
- Remove the steak from the marinade and pat it dry with paper towels.
- Cook the steak for 4-5 minutes on each side for medium-rare or 6-7 minutes on each side for medium.
- Slice against the grain and serve hot.
Conclusion:
In conclusion, flat iron steak and flank steak are two distinct cuts of beef that have different characteristics. Flat iron steak is more tender and flavorful than flank steak due to its marbling, while flank steak requires marination to break down its tough fibers.
Both steaks can be cooked using various methods such as grilling, broiling, or pan-searing. So next time you’re at a restaurant or grocery store, you’ll know which cut of beef to choose based on your preference!