Flank steak is a popular cut of beef that is known for its rich flavor and tender texture. However, when it comes to selecting a lean cut of meat, many people wonder if flank steak is the best option. In this article, we will answer the question – Is Flank Steak the Leanest Cut?

What is Flank Steak?

Flank steak comes from the abdominal area of the cow and is a long, flat cut of meat. It is a flavorful and versatile cut that can be used in a variety of dishes such as stir-fries, fajitas, and salads.

Is Flank Steak Lean?

When compared to other cuts of beef, flank steak is considered to be relatively lean. It contains around 6 grams of fat per 3-ounce serving, which is significantly less than other popular cuts such as ribeye or New York strip.

Benefits of Choosing a Lean Cut

Choosing a lean cut of meat has several benefits. Firstly, it can help to reduce your overall calorie intake as fat contains more calories per gram than protein. Secondly, lean meat can be beneficial for heart health as it contains less saturated fat which can raise cholesterol levels.

Other Lean Cuts of Beef

While flank steak is considered to be relatively lean, there are other cuts that contain even less fat. Some examples include:

  • Tenderloin
  • Top sirloin
  • Eye of round

These cuts are often used in dishes such as roasts or steaks and are known for their tenderness and low-fat content.

The Bottom Line

While there are leaner cuts of beef available, flank steak can still be a good option if you’re looking for a flavorful and versatile cut of meat. It is important to remember that portion size also plays a role in the overall calorie and fat content of your meal. Choosing a lean cut of meat and pairing it with vegetables or whole grains can help to create a balanced and healthy meal.

In summary, flank steak is a relatively lean cut of beef that can be enjoyed as part of a healthy and balanced diet. However, there are other cuts available that contain even less fat if you’re looking for the leanest option. When selecting meat, it’s important to consider portion size and to pair it with other nutritious foods for a well-rounded meal.