Is Flank Steak the Healthiest?

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Flank steak is a popular cut of meat that many people enjoy. It is a lean and flavorful cut that can be used in a variety of dishes.

But is flank steak the healthiest option when it comes to meat? Let’s take a closer look.

What is Flank Steak?

Flank steak comes from the abdominal muscles of the cow. It is a long, flat cut of meat that is sometimes referred to as London broil. It is a popular cut for grilling or broiling and can be used in dishes like fajitas or stir-fry.

Nutritional Value

Flank steak is considered to be a lean cut of meat, which means it contains less fat than other cuts like rib-eye or T-bone. A 3-ounce serving of flank steak contains approximately:

  • 162 calories
  • 23 grams protein
  • 7 grams fat
  • 3 grams saturated fat
  • 0 grams carbohydrates
  • 72 milligrams cholesterol
  • 30 milligrams sodium

As you can see, flank steak is high in protein and low in carbohydrates. However, it does contain some saturated fat and cholesterol.

Health Benefits of Flank Steak

While flank steak does contain some saturated fat and cholesterol, it also has several health benefits. For one, it is an excellent source of protein, which helps build and repair muscles. Additionally, it contains several essential vitamins and minerals like:

  • Vitamin B12 – helps with brain function and red blood cell formation.
  • Zinc – important for immune function and wound healing.
  • Selenium – an antioxidant that helps protect against cell damage.

Flank steak also contains iron, which is essential for transporting oxygen throughout the body.

Preparation and Cooking

To make flank steak as healthy as possible, it’s important to prepare and cook it properly. Here are some tips:

  • Trim any visible fat before cooking.
  • Marinate the steak to add flavor and tenderize the meat.
  • Grill or broil the steak instead of frying it.

When grilling or broiling, be sure to cook the steak until it reaches an internal temperature of at least 145°F to ensure that any harmful bacteria are destroyed.

The Verdict

So, is flank steak the healthiest option when it comes to meat? While it is a lean cut of meat that is high in protein and contains several essential vitamins and minerals, it does contain some saturated fat and cholesterol. However, if prepared and cooked properly, flank steak can be a healthy addition to your diet.

Conclusion

In conclusion, flank steak is a nutritious option for those who enjoy eating meat. It is high in protein, contains several essential vitamins and minerals, and is a lean cut of meat.

However, like with any food, moderation is key. So next time you’re in the mood for some flank steak, go ahead and enjoy it – just remember to prepare and cook it properly.

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