Flank steak is a popular choice for those who love to grill or cook beef. It is a long, flat cut of meat that comes from the abdominal muscles of a cow.

However, there is an ongoing debate about whether or not flank steak is really tender. In this article, we will discuss the tenderness of flank steak and what you can do to make it more tender.

What is Flank Steak?

Flank steak comes from the lower part of the cow’s chest muscles and extends into the abdominal area. It is a lean cut of beef that typically weighs around 1-2 pounds. Flank steak has a distinctive grain that runs across the meat, making it easy to identify.

Is Flank Steak Really Tender?

The answer to this question is both yes and no. Flank steak can be tender if cooked correctly, but it can also be tough if not prepared properly. The key to making flank steak tender lies in its preparation and cooking method.

One reason why flank steak can be tough is that it contains very little fat marbling, which helps keep meat moist and tender. To combat this, many chefs recommend marinating flank steak before cooking it. A marinade helps break down the muscle fibers in the meat and infuses it with flavor.

Another way to make flank steak more tender is by slicing it against the grain. This means cutting perpendicular to the direction of the muscle fibers. Slicing against the grain shortens these fibers, making them easier to chew.

How to Cook Flank Steak

Cooking flank steak correctly involves three key steps: preparing, grilling or broiling, and resting.

Preparing: Begin by removing any excess fat from the meat using a sharp knife. Then score both sides of the steak with shallow cuts in a diamond pattern using your knife. This will help the marinade penetrate the meat better.

Marinating: Place the steak in a ziplock bag or shallow dish and pour your marinade over it. Let it marinate for at least 30 minutes, but preferably for several hours or overnight.

Grilling or Broiling: Heat your grill or broiler to high heat. Remove the steak from the marinade and pat it dry with paper towels. Grill or broil the steak for 6-8 minutes per side, depending on how well done you like your meat.

Resting: Once the steak is cooked to your liking, remove it from the heat and let it rest for at least 5 minutes before slicing. This allows the juices to redistribute throughout the meat, making it more tender and flavorful.


Flank steak can be a delicious and tender cut of beef if cooked correctly. It’s important to remember that flank steak needs to be marinated, sliced against the grain, and rested properly before serving. With these tips in mind, you can enjoy a flavorful and tender flank steak every time you cook it!