When it comes to choosing lean cuts of meat, flank steak is often a popular choice. But is it really the leanest option out there? Let’s take a closer look.
First, it’s important to understand what we mean by “lean.” In general, lean meat has less total fat, saturated fat, and cholesterol than other cuts. This can be beneficial for those looking to maintain a healthy weight or reduce their risk of heart disease.
Now, let’s compare flank steak to some other common cuts of beef:
– Flank Steak: Flank steak is a long, flat cut that comes from the abdominal muscles of the cow. It’s generally quite lean, with around 7 grams of fat per 3-ounce serving. – Sirloin Steak: Sirloin steak comes from the back of the cow and is often considered a lean cut. However, it can vary in its fat content depending on the specific type (e.g. top sirloin vs. bottom sirloin).
On average, sirloin steak contains around 10 grams of fat per 3-ounce serving. – Tenderloin: Tenderloin is one of the leanest cuts of beef available, with only around 5 grams of fat per 3-ounce serving. However, it’s also one of the most expensive cuts. – Ribeye: Ribeye is a fattier cut that comes from the rib section of the cow. It typically contains around 22 grams of fat per 3-ounce serving.
So while flank steak may not be the absolute leanest option out there (that title goes to tenderloin), it’s still a great choice for those looking for a relatively low-fat cut of beef.
Of course, it’s worth noting that there are other factors to consider when choosing your meat besides just its fat content. For example, grass-fed beef may have different nutritional benefits than grain-fed beef. And regardless of the cut you choose, it’s important to watch your portion sizes and pair your meat with plenty of veggies and other healthy foods.
In conclusion, while flank steak may not be the leanest cut of beef available, it’s still a relatively low-fat option that can be a healthy part of a balanced diet. As with any food, moderation is key!