Are you looking for a delicious and affordable cut of meat to add to your next meal? Look no further than flank steak. This lean and flavorful cut is a favorite among chefs and home cooks alike, and is often touted as an inexpensive option for those on a budget.
What is Flank Steak?
Flank steak comes from the abdominal muscles of the cow, and is known for its long, flat shape. It’s a relatively tough cut of meat, but when cooked correctly it can be incredibly tender and flavorful. Flank steak is often used in dishes like fajitas, stir-fry, or simply grilled and served with a side of vegetables.
Why is Flank Steak Inexpensive?
One reason flank steak tends to be less expensive than other cuts of beef is because it’s not as tender. Since it comes from a muscle that’s used frequently by the cow, it can be tougher than cuts like filet mignon or ribeye. However, this doesn’t mean that flank steak isn’t delicious – with the right cooking methods (more on that later), it can be just as tasty as its pricier counterparts.
Another reason why flank steak tends to be less expensive is because it’s not as popular. Many people may not know what to do with this particular cut, or may have had a bad experience with tough flank steak in the past. However, with some basic knowledge about how to cook this cut properly, you can enjoy all the flavor of flank steak without breaking the bank.
The Benefits of Flank Steak
Aside from being an affordable option for meat-lovers on a budget, there are several benefits to adding flank steak to your diet:
– Flank steak is high in protein: A 3-ounce serving of flank steak contains around 23 grams of protein – perfect for fueling your workouts or helping you recover after a long day.
– Flank steak is lean: Compared to other cuts of beef, flank steak is relatively low in fat. This makes it a good choice for those watching their calorie intake or trying to maintain a healthy weight.
– Flank steak is versatile: As mentioned earlier, flank steak can be used in a variety of dishes. Whether you’re making tacos, stir-fry, or simply grilling it up with some veggies on the side, there are plenty of ways to enjoy this tasty cut.
Cooking Flank Steak
So how do you cook flank steak to ensure it’s tender and flavorful? Here are a few tips:
– Marinate it: Since flank steak can be tough, marinating it for at least 30 minutes (or up to 24 hours) can help break down the muscle fibers and add flavor. A simple marinade of olive oil, garlic, and your favorite herbs and spices will do the trick.
– Cook it quickly over high heat: Flank steak cooks best when seared over high heat for just a few minutes on each side. Be sure not to overcook it – aim for medium-rare or medium doneness for the most tender results.
– Let it rest: After cooking your flank steak, let it rest for at least 5 minutes before slicing. This will help the juices redistribute throughout the meat and keep it moist and tender.
Conclusion
If you’re looking for an affordable and delicious cut of meat to add to your next meal, give flank steak a try. With its lean protein content, versatility, and budget-friendly price tag, this underrated cut is sure to become a new favorite in your kitchen. Just remember to marinate it properly and cook it quickly over high heat for the best flavor and texture.