Flank steak has become a popular cut of meat in recent years, but is it actually good? Let’s take a closer look at this lean, flavorful cut.
What is Flank Steak?
Flank steak is a long, flat cut of beef that comes from the abdominal muscles of the cow. It is a lean cut with little marbling, which means it can be tough if not cooked properly. But when prepared correctly, flank steak can be incredibly flavorful and tender.
How to Cook Flank Steak
One of the best ways to cook flank steak is by grilling or broiling it. The high heat helps to sear the outside and lock in the juices, while also creating a delicious charred flavor. Before cooking, it’s important to marinate the steak for at least 30 minutes to help tenderize the meat and add flavor.
Another option for cooking flank steak is by pan-searing it on the stove. Heat up some oil in a skillet over medium-high heat and cook each side for 4-5 minutes until browned and cooked through. Resting the meat for a few minutes before slicing will help keep it juicy.
Why Flank Steak is Good
While flank steak may not have as much fat as other cuts like ribeye or sirloin, it makes up for it in flavor. The meat has a rich beefy taste that pairs well with bold seasonings like garlic and herbs. Plus, because it’s a lean cut, it’s lower in calories and fat than other options.
- High in protein – just 3 ounces of flank steak contains about 23 grams of protein.
- Low in fat – with only about 7 grams per serving.
- A good source of iron – providing about 15% of your daily value in just one serving.
So, is flank steak good? The answer is a resounding yes!
When cooked properly and seasoned well, it can be a delicious and healthy addition to any meal. Plus, with its lower fat content and high protein and iron levels, it’s a great choice for those looking to maintain a healthy diet. So next time you’re at the grocery store or your local butcher, give flank steak a try – you won’t be disappointed!