Sous vide cooking has become increasingly popular over the years, and with good reason. This method of cooking involves sealing food in a vacuum-sealed bag and then cooking it in a water bath at a precise temperature for an extended period of time. It results in tender, juicy, and perfectly cooked meat every time.
One cut of meat that is often debated when it comes to sous vide cooking is flank steak. Flank steak is a lean and flavorful cut of meat that comes from the abdominal area of the cow. It’s known for its beefy flavor, but it can be tough if not cooked properly.
So, is flank steak good to sous vide? The answer is yes! In fact, sous vide cooking can help turn this tough cut of meat into a tender and juicy masterpiece.
One of the benefits of sous vide cooking is that you can cook the meat at a low temperature for an extended period of time. This allows the meat to break down slowly, resulting in an incredibly tender texture. Flank steak is no exception to this rule.
When cooking flank steak sous vide style, it’s best to cook it at 130-135°F (54-57°C) for 2-4 hours. This will result in a perfectly cooked medium-rare steak that’s packed with flavor and incredibly tender.
Another benefit of using sous vide for flank steak is that you can add additional flavors to the meat while it cooks. You can add herbs like thyme or rosemary to the bag before sealing it or even marinate the steak beforehand.
When you’re ready to cook your flank steak using the sous vide method, simply season it with salt and pepper or any other desired seasoning before sealing it in a vacuum-sealed bag. Once sealed, place the bag in a water bath set to your desired temperature and let it cook for several hours.
Once your flank steak has finished cooking, remove it from the bag and pat it dry. You can then sear it in a hot pan or on a grill to give it a nice crust and additional flavor.
In conclusion, flank steak is an excellent cut of meat to cook using the sous vide method. With the right temperature and timing, you can turn this tough cut of meat into a tender and flavorful masterpiece. So, if you’re looking to try something new with your sous vide cooking, give flank steak a try!