Flank steak is a popular cut of beef that is known for its rich, beefy flavor and tender texture. However, it can be a challenging cut of meat to cook properly, and many people struggle to get it just right.

One cooking method that has gained popularity in recent years is sous vide. But is flank steak good sous vide? Let’s take a closer look.

What is Sous Vide?

Sous vide is a French cooking technique that involves cooking food in a vacuum-sealed bag at a low temperature for an extended period of time. The food is placed in a water bath that is heated to the desired temperature using an immersion circulator. This method of cooking allows for precise temperature control, resulting in perfectly cooked food every time.

Why Sous Vide Flank Steak?

Flank steak can be a tough cut of meat if not cooked correctly. It has very little fat marbling, which can make it dry and tough if overcooked. Sous vide cooking allows for precise temperature control, resulting in perfectly cooked flank steak every time.

The Benefits of Sous Vide Flank Steak

  • Tender Texture: Cooking flank steak sous vide results in a tender texture that melts in your mouth.
  • Consistent Results: With sous vide cooking, you can achieve consistent results every time you cook flank steak.
  • Enhanced Flavor: Cooking flank steak sous vide allows the meat to retain its natural juices and flavors.

The Best Temperature for Sous Vide Flank Steak

The best temperature for cooking flank steak sous vide depends on your desired level of doneness. Here are some guidelines:

  • Rare: 125°F (52°C)
  • Medium-rare: 130°F (54°C)
  • Medium: 140°F (60°C)
  • Medium-well: 150°F (66°C)

How to Sous Vide Flank Steak

To sous vide flank steak, follow these simple steps:

  1. Season the flank steak with salt, pepper, and any other desired seasonings.
  2. Vacuum-seal the flank steak in a plastic bag.
  3. Preheat your sous vide water bath to the desired temperature.
  4. Cook the flank steak in the water bath for 2-3 hours.
  5. Remove the flank steak from the water bath and pat dry with paper towels.
  6. Sear the flank steak in a hot skillet or on a grill for about a minute on each side to create a crust.

In Conclusion

Flank steak is an excellent choice for sous vide cooking. It allows for precise temperature control, resulting in perfectly cooked and tender meat every time. By following these simple steps, you can enjoy a flavorful and juicy piece of flank steak that will impress your family and friends.