Flank steak is a popular cut of beef that is known for its unique texture and flavor. It is a long and flat cut that comes from the abdominal muscles of the cow.

Flank steak is typically used in dishes like fajitas, carne asada, and stir fry. However, many people wonder if flank steak is actually good for stir frying.

What is Stir Frying?

Stir frying is a cooking technique that originated in China. It involves quickly cooking small pieces of food in a hot wok or skillet with oil and stirring constantly to prevent burning. Stir frying can be used to cook a variety of foods, including vegetables, meats, and seafood.

Is Flank Steak Good for Stir Frying?

The answer to this question depends on how you prepare the flank steak. Flank steak can be tough if it’s not cooked properly or if it’s overcooked. However, if it’s sliced thinly against the grain and marinated before cooking, it can be a great addition to stir fry dishes.

When choosing flank steak for stir frying, look for one that has some marbling (fat streaks) throughout the meat. This will help keep the meat tender during cooking. Additionally, make sure to slice the meat thinly against the grain to ensure that it’s not too Chewy.

How to Prepare Flank Steak for Stir Frying

To prepare flank steak for stir frying, start by slicing it thinly against the grain. This will help break up any tough muscle fibers and make the meat more tender. Next, marinate the meat in your favorite marinade for at least 30 minutes (or up to 24 hours) before cooking.

When you’re ready to cook your stir fry dish, heat up your wok or skillet over high heat with some oil (such as vegetable or canola oil). Add your marinated flank steak to the pan and stir fry for 2-3 minutes until it’s browned on all sides. Remove the steak from the pan and set it aside.

Next, add your vegetables (such as bell peppers, onions, and broccoli) to the pan and stir fry for 2-3 minutes until they’re tender-crisp. Add your sauce (such as soy sauce, oyster sauce, or hoisin sauce) and stir fry for another minute or two until everything is well coated.

Finally, add the cooked flank steak back into the pan and stir everything together for another minute or two until it’s heated through. Serve your stir fry over rice or noodles for a delicious and satisfying meal.


In conclusion, flank steak can be a great option for stir frying if it’s prepared properly. Make sure to slice it thinly against the grain and marinate it before cooking to ensure that it’s tender and flavorful. With these tips in mind, you’ll be able to create delicious flank steak stir fry dishes that are sure to impress your friends and family.