Flank steak is a popular cut of meat that is known for its delicious flavor and tender texture. However, many people are unaware of the best way to cook flank steak, especially when it comes to using cast iron cookware.

What is Flank Steak?

Flank steak is a lean cut of beef that comes from the lower abdominal area of the cow. It is long and flat and has a distinctive grain that runs across the meat. Flank steak is often used in dishes like fajitas, stir-frys, and stews.

Is Cast Iron Good for Cooking Flank Steak?

Cast iron is an excellent choice for cooking flank steak because it can get very hot and retains heat well. This means that you can get a nice sear on your steak without overcooking it.

However, there are some things you need to keep in mind when cooking flank steak in cast iron. First, make sure your cast iron skillet or pan is well-seasoned before using it. This will prevent sticking and ensure that your steak doesn’t pick up any unwanted flavors from the pan.

How to Cook Flank Steak in Cast Iron

1. Remove the flank steak from the refrigerator at least 30 minutes before cooking to allow it to come to room temperature. 2. Preheat your cast iron skillet or pan over medium-high heat. 3.

Rub both sides of the flank steak with olive oil and season generously with salt and pepper. 4. Once your skillet or pan is hot, add the flank steak and let it cook undisturbed for 4-5 minutes per side for medium-rare. 5. Once cooked, remove the flank steak from the pan and let it rest for 5-10 minutes before slicing against the grain.

Tips for Cooking Flank Steak in Cast Iron

  • Don’t overcrowd the pan – cook the steak in batches if necessary.
  • Use tongs to flip the steak instead of a fork to prevent puncturing the meat.
  • Let the flank steak rest before slicing to allow the juices to redistribute.


In conclusion, cast iron is an excellent choice for cooking flank steak. Just remember to season your pan well and allow your steak to come to room temperature before cooking. With these tips, you’ll be able to cook a delicious and tender flank steak every time!